Diabetes and depression .. How do you adjust if you have it together?

If you have Type 1 or Second Diabetes, you may be more vulnerable to depression, and if you have depression, you may have a greater chance of developing type 2 diabetes, but the good news is that diabetes and depression can be treated together as one of them effectively helps to control the other. If you have diabetes, pay attention to the symptoms of depression, which may include the loss of interest in ordinary activities, sadness or despair, and unseen physical problems such as back pain or headaches. What is the relationship between the two cases? Although the relationship between diabetes and depression is not fully understood, but attempts to control diabetes can be psychological pressure that leads to the emergence of symptoms of depression. Diabetes can cause complications and health problems, which can aggravate the symptoms of depression, and depression can also make harmful decisions associated with lifestyle. These decisions can eat unhealthy, include a lack of exercise, smoking and weight gain, all of which are factors that cause diabetes, and depression can lead to the problems of performing tasks, communicating with others and communicating sound thinking. How can the two cases be controlled together? Self -control programs on diabetes: Diabetes control programs that focus on behavior can help people control the metabolism process within their bodies, increase fitness levels, control weight loss and other risk factors that cause heart disease, and can help improve the sense of well -being and quality of life. Psychotherapy: People who are under psychotherapy, especially cognitive behavioral therapy, can improve their depression. This can help them control better diabetes. Medicine and Lifestyle Change: The two cases can improve using medication for diabetes and depression with lifestyle changes. One of the options is to undergo different types of treatments regularly, along with exercise. Collaborative care: Treatment under the supervision of a medical team, which increases the treatment doses when needed, helps improve depression and diabetes together, but this type of care may not be available in some healthcare systems.