Denjo Omani - Web Medicine

Ingredients to prepare Denjo Omani 470 grams, canned love with fluid, about ½2 cup. ½ cup butter. ½ cup of vegetable oil. 10 cloves of garlic hacked. 5 lemon juice. 2 tablespoons of hot pepper powder. 1 tablespoon of black pepper. A teaspoon of salt. A cup of fresh, chopped parsley for decoration. Steps to prepare Omani Denjo bring a large amount of size and place it at a medium temperature. Melt the butter with oil, then add garlic and stir with constant stirring for about two minutes. Add hot pepper, black pepper and chickpeas with the liquid in the box. Add salt, stir in the ingredients until the chickpeas start to crush, need for about 5 minutes. Turn off the fire, lift the pot and add lemon juice. Sprinkle the Omani Denjo dish with parsley and serve with bread at will. Notes of nutritionist notes, Denju, Omani, to obtain the soluble dietary fiber, which contributes to improving the health and movement of the intestines and colon and makes it more frequent. Make sure you eat choline -rich foods such as chickpeas as it improves mental health, and chickpeas contain chemicals that promote memory health, mood, muscle control and nervous system. Omani denjo and diabetics. Diabetes is advised to eat a diabetic. The Omani Denju recipe has a low glycemic index, which is why it is slowly consumed, contributing to maintaining the sugar in the blood. Omani denjo and heart patients. Eat foods rich in dietary fiber, to reduce total cholesterol and harmful cholesterol and reduce the risk of cardiovascular disease. Note the contents of the Denju Omani recipe from sodium if you suffer from high blood pressure, make sure you reduce the amount of salt added to the recipe, and use the butter free of sodium. Denjo Omani and pregnant women avoid excessive consumption of chickpeas, as excessive consumption leads to the formation of gases that can cause stomach disorder, swelling, diarrhea, feel discomfort and pain. Eat the recipe in moderation. Chickens are a source of magnesia that contributes to the formation of bones and cartilage, and increases the metabolism of amino acids and carbohydrates that increase the growth and development of the fetus. The calories and nutritional values ​​for Omani Ringo for one session calories 565 Calories Total fat 51.2 grams saturated fat 18.8 g cholferrol 61 mg sodium 1103 mg Total carbohydrate 24.1 g dietary fiber 8 g total sugar 2.8 g protein 7.8 gram vitamin D 16 Micromss