Get relief from sweating in the moisturizing summer

Trending gets relief from sweating in the humid summer. Choose the right clothes. Wear light colored, loose and cotton clothing, synthetic clothing does not absorb sweat and increase the heat. 2. Keep yourself hydrated, drink plenty of water, due to a lack of water in the body, sweat more, coconut water, lemonade and fresh fruit juice are also beneficial. 3. Take a bath with cold water once or twice a day, bathing with cold water reduces body temperature and sweat reduced. 4. Eat light food. Avoid eating spicy and heavy, eating fruits and vegetables with a high water quantity, such as cucumber, watermelon. 5. Use antiperspirant. Use anti -sweaty antipers, especially on the forearm and feet, deodorant only hides the smell, does not reduce sweat. 6. Stay as far as possible in cold places, stay in air conditioning or cooler places, avoid sunlight and use an umbrella or cap. 7. Avoid caffeine and alcohol. Caffeine and alcohol dehydrate the body and can increase sweat. 8. Take small brakes. If you are outside, rest in between and go to a cold place. Click here Life & Style Click for more stories Click here