Get yourself ready for draw

Prepare yourself for health stroke. 1. Note fitness. For long distances, it is very important that the body is strong. Exercise daily, such as walking, jogging, cycling or swimming. 2. Start with a small pull. Go to the small pull before going on a long pull. With this you get an idea of your physical ability and can gradually prepare your body for a long pull. 3.. Choose the right shoes and clothes. It is very important to have good, comfortable and strong shoes for draw. Take shoes that support your feet and have a good grip. Wear it several times before going on the pull so that it fits in your feet. 4. Walk with backpack, you need to take your luggage in your backpack on the pull. So, while exercising, put some weight in your backpack so you get used to it. 5.. Care for water and food, take adequate water and energy snacks as you go to the trek. Dry, dry fruits, energy bars and chocolate are good options. Make sure there is no lack of water during the pull. 6. Prepare the first-ED set, hold a small first-ed set for a small injury or problems. It should be connected, antiseptic, pain reliever and any personal medicine you take. 7. Understand the route, get information about the pull you go on, the distance, problems and again in advance. Learn to use MAP and compass or use GPS device. 8. Stay spiritually prepared, it is important to be strong, not only physically, not only physically, but also spiritually strong. Do not panic in difficult roads or bad weather and be patient. Continue with positive thinking. Click for life and style and stories click here click here