Does vegan diet do not have nutrition?

Trending does vegan diet do a nutrition in the diet? These days, the tendency of healthy food is increasing, but people often do not understand the difference between vegetarian and vegan diets, while both have a big difference. Both vegetarians and vegan are diet based on plants, but they have a different attitude towards animal products. Let us know the difference between these two. Vegetarian people do not eat meat, fish and seafood, but can consume milk, quark, cheese, eggs and honey. There are also many types of vegetarian diets. Some people eat milk and eggs and others only take milk. On the other hand, vegan people do not eat animal products. They also abandon even milk, eggs, honey. Their diet is completely based on plants. Vegan avoids animal products not only in food, but also in clothing, make -up and other things. The purpose of vegan people is to promote animal abuse and environmental protection. In terms of nutrition, vegetarian people get sufficient nutrients from milk and eggs. At the same time, vegan diet should plan well, so there is no shortage of vitamin B12, calcium and iron. Looking at the benefits of health reduces both diet the risk of heart disease and diabetes. However, vegan must focus especially on its nutrition. Click here Life & Style Click for more stories Click here