Restore and Relax – ryan
supta baddha konasana, or the reclined bound angle pose, is a restorative asana that enhances flexibility, relaxation, and circulation in the pelvic region. When practiced with the support of a yoga wheel, this pose deepens spinal extension, opens the choest, and gently releases tension in the groin and hip joints. Alignment and minimising strain. This variation is particularly beneficial for women at all stages of life. Regular practice can help improve posture, relieve leaf back discomfort, and enhance pelvic mobility.
* Put UPRIGHT WITH YOUR LEGS CROSSED AND ENSURE YOUR SURFACE ARE BEAUTIFUL. HOLD THE WHEEL WITH BOTH HANDS AND BRING IT NEAR YOUR LOWER BACK FOR SUPPORT. Both your arms overhead, keeping them straight and stretching the neck.
* Repeat the pose, if needed, and relax.