8 benefits associated with eating bananas in winter

Eating bananas in the health winter can be very beneficial to your health. The nutrients that occur in it protect you from many diseases. 1.. Increase energy level. Bananas are rich in potassium that is considered very perfect for muscles, it also increases energy levels in your body. 2.. Surely improvement bananas contain fiber that helps improve the digestive system. It relieves the problem of constipation and keeps the digestive system healthy. 3.. Keep the heart that keeps the heart, the nutrients such as potassium and magnesium contained therein keep the heart healthy by controlling the circulation. 4. Banana increased immunity contains vitamin C which makes immunity strong. Vitamin C is very important to prevent infection in the winter season. 5. Bananas that are beneficial to the eyes contain vitamin A which is very important to the health of the eye. It helps prevent cataract and other eye problems. 6. Sleep improves banana is rich in magnesium that helps reduce tension and improve sleep. 7. Reduce weight, it also contains fiber that makes you feel long. It reduces appetite and helps with weight loss. 8. The consumption of bananas after a strong hard workout helps reduce muscle pain. Click for life and style and stories click here click here