Good sleep hygiene really beneficial?

Health Good sleep hygiene really beneficial? In this life of Bhagdaur, people forgot to sleep properly at night. In such a situation, some habits related to good sleep hygiene can improve our sleep. Good sleep hygiene calms the spirit. People who sleep well come out early and feel less fatigue. Studies say that good sleep reduces negative thoughts. Good sleep makes the brain sharp. It also reduces the risk of getting sick. By comforting the Spirit always comes new ideas. What not to maintain good sleep hygiene? The blue light of the phone or TV forces the brain to wake up. Close them at least 1 hour before bedtime. It makes the sleep quickly and deepen. Keep the bedroom clean and cool. If necessary, place a plug in the ear or mask on the eyes. It improves sleep quality. Tea and coffee are useful for spoiling sleep. Stay away from them after 4pm. Doing so will be easier to sleep at night. Cigarettes also affect the quality of sleep, so it is wise to distance it. Eat light food for 2-3 hours before bedtime. Digestion is affected by heavy foods and impedes sleep. 30 -Minute Walking or yoga ties the body and sleeps at night. But don’t practice just before bedtime. Click for life and style and stories click here click here