Italian shawarma - web medicine

How to make Italian ShawaMarma with sponsorship is an Italian ShawaMarma recipe from easy recipes. Here are the ingredients and steps to prepare it in detail: the ingredients to prepare Italian Shawarma ingredients 500 grams of chicken breasts without bone. 10 loaves of a small white beta bread. ½ cup of milk. 1 tablespoon of salt. 2 teaspoon Tahini. A ground garlic clove. Corps ingredients 2 tablespoons of lemon juice. 2 teaspoons of olive oil. 2 teaspoon curry. 1 tablespoon of salt. ½ teaspoon cumin. 3 cloves are hacked. Steps to prepare the Italian Shawarma steps to prepare chicken, heat the oven at medium temperature. Cut the chicken into slices, wash it and describe it from excess water. Bring a large bowl. Add all spices (lemon juice, olive oil, curry, salt, cumin and garlic). Mix the ingredients well and rub the chicken pieces to cover completely. Show the chicken pieces in the oven until it is tender. Steps to prepare the Italian Shawarma, mix the milk with tahini, salt and garlic. Mix the ingredients well together. Grease the sauce equal to the beta bread. Add chicken pieces and spread evenly to the loave. Wrap the bread like the roll, and cut it into different slices. Put it in serviced dishes and serve Italian ShawaMarma with yogurt sauce or mayonnaise. Nutritional notes contain an Italian ShawaMarma recipe on the chicken ingredient that is recommended to eat to get the protein that contributes to improving the feeling of saturation during a long time during the day, which helps to eat the desire, and therefore; Improve weight management. It is advised to eat chicken, to obtain the nutrients that improve the health of the brain, such as: choline and vitamin B12, to improve memory functions and brain functions. Italian shawarma and diabetics choose beta bread from whole grains instead of the bread of refined flour, to reduce the recipe content of carbohydrates and avoid a high blood sugar level. Italian ShawaMarma and heart patients attend an Italian ShawaMarma dish with whole grain bread or bread from bran, to obtain as much as possible food fibers to reduce the level of harmful cholesterol in the blood. Note the recipe content of sodium if you suffer from blood pressure disorder, to prevent high pressure. Italian shawarma and pregnant women are a healthy and nutritious recipe, which is taken by an appropriate amount during the day to obtain useful natural nutrients that improve the health and development of the fetus. Eat an Italian ShawaMarma dish along salads, vegetables or natural juice to obtain minerals and vitamins, in addition to obtaining dietary fiber that contributes to your protection against constipation. The calories and nutritional values ​​of Italian ShawaMarma per session are 311 calories, total fat 9.3 grams, saturated fats 1.9 grams of cholesterol 62 milligrams of sodium 2901 milligrams. Calcium 103 milligrams of iron 2 milligrams of Potassium 132 Milligram