Nautapa 2025: How can you protect yourself from Nautapa? Doctors told a lot of easy way - Ncr Nautapa 2025 Palwal Heatwave Survival Guide Tips of Doctors

Nautapa in Palwal begins from May 25 in which heat prevention is needed. According to doctors, the risk of dehydration increases during this time, so that the body should be hydrated. Avoid getting out in strong sunlight and wearing light clothing. Drink ORS solution if you experience weakness. Include fluids and fruits in the diet. Take special precautions in Nautapa. Ashok Kumar Yadav, Palwal. This time Nautapa starts on Sunday, May 25, tomorrow, which lasts until June 2. These nine days are the hottest days of the year. According to Scripture, Nautapa seems to be when Surya enters Rohini Nakshatra in the first month. During this time it is no less than a danger to get out of home on the day of the day. At the same time, people struggling with certain diseases must take extra precautions in Nautapa because their body can no longer resist heat. Please tell that nine days of intense heat called Nautapa are called. In these nine days, the heat of the sun takes a lot to the earth. Dehydration is the most problem in the scorching heat. In such a situation, it is very important to keep the body hydrated, as well as precautions, so that it can be saved from the heat. Read more about the things needed to include in summer food. By doing so, you can protect yourself from heat stroke. Let us know what doctors have to say about this. Dr. Suresh Burolia, SMO of Civil Hospital district, says Nautapa is usually in the last week of May and the first week of June. At this time, the winds are hot and dry, which further increases the temperature. If the temperature rises a lot during the Nautapa, it has a direct effect on the body. There is a lack of salt water in the body due to strong heat and persistent sweat. This causes a person to continue weakness, dizziness and fatigue. If the body temperature rises a lot, fever, headache, vomiting and sometimes faint can also occur. Rapid heat can cause skin rash and prickly. In addition, the digestive system is also affected in the summer. Food is not consumed quickly, which can cause diarrhea or vomit problems. Asian clinics, the doctor of Palwal, dr. Ravikant Sharma, said that Nutapa is dangerous to everyone. But some people have more risk. For example, people who spend more time in the sun. Those who struggle with a serious illness. In addition, young children, the elderly and pregnant women also have a high risk. If the body temperature increases in the heat, there is extra pressure on the heart, liver and brain. In such a situation, heat can be more dangerous for those who are already suffering from disease. Dr. Ravi Ravishekhar Jha of Fortis Hospital said it is very important to keep the body hydrated in Nautapa. Besides this, you should not leave from 12 to 4 in the afternoon, because the sun’s rays are the fastest at this time. If you need to go out of any urgent work, then cover the head with a cloth or umbrella. Wear lights, cotton and white clothing so that the air goes off the body. Also keep in mind other things. If you get sick while working in strong sunlight, go to a shady place first. Drink ORS solution or lemonade for some time. Wipe the body with a wet cloth or bath with cold water. If there is a dizziness, vomiting or high fever, contact the doctor immediately. Make these things, part of the diet, Skinji, Coconut water, butter, Shatu Shatu, Bell’s syrup, raw mango (wear) should keep these things, remember every day at least 4 to 5 liters of water, as well as other liquid things. Melus, melon, litchi, grapes, oranges, seasonal, cucumber, etc. Fruit that removes the water shortage in your body makes it part of the diet in the heat. Avoid consuming any type of alcohol, whether alcohol or beer. Avoid eating junk food, fast food or any other kind of things completely. Eat less oil and low chili-spicy foods in the house.