Dance gives 8 unique benefits

Health dancing is an excellent cardio training session that strengthens the heart and lungs, it is also useful to tonning muscles, increasing the power and increased flexibility. Dance brings happiness, enthusiasm is increasing. It gives you the chance to express your feelings creatively, which immediately makes the mood good. Dance leads to a hormone called endorphine, which helps with less stress, which makes the mood good. It can also reduce the symptoms of anxiety and depression. Dance helps improve memory, concentration. Learning new dance steps is a wonderful workout for the brain. If your dance learning and improving movements, you are increasing confidence. If you act on stage or with other dance, it increases self -esteem. Dance class or social dance event is a great way to meet and friendship with new people. It removes loneliness and increases social involvement. It is also useful to maintain the balance of the dance body and the coordination of the organs. This is also especially beneficial for the buzzers, as it reduces the risk of falling. Dance gives you a unique way of expressing your feelings and thoughts without words. It increases your creativity. Click for life and style and stories click here click here