People make these 8 mistakes while breathing

Health breathing is a natural action, but we often do not do it right, wrong breathing can cause many health problems, such as stress, anxiety and lack of energy. 1.. If you take less deep breath, the most common mistake is in this you only take less time with your chest. As a result, your lungs do not fill the entire air and the body does not get enough oxygen. 2.. If you do not remove breathing from the stomach, it will breathe properly, if your stomach is not up and down while breathing, you do not catch up on diaphragm. 3. Breathing rapid breathing can cause hyperfantasy, which can cause dizziness, nervousness and breast pain. 4. Breathe from the mouth may cause dry mouth, poor sleep and tooth problems in some cases due to the habit of breathing out of the mouth or during the day. 5. To hold on to breathing, many people accidentally stop their breath while focusing on stress or work, it can increase the level of carbon dioxide in the body. 6. Irregular breathing Some people take irregular, sometimes sharp, sometimes slow, a regular breathing. 7. If you do not empty the whole while exhaling is not just enough to take a deep breath, you must also completely exhale so that outdated air can get out of the lungs and enter fresh air. 8. The shoulders use while breathing, lifting the shoulders is a sign that you are breathing out of your chest, not from your diaphragm. Click for life and style and stories click here click here