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Dr. Bhavini chess explains what the shape and color of your poo tells you about your health

11:26, 15 May 2025Updated 13:27, 15 May 2025

Woman Sitting on Toilet Holding toilet Paper Roll

MAKE SURE YOU CHECK FROM TIME TO TIME(Image: Antonio Hugo Photo Via Getty Images)

While it might not be the Most glamorous topic, understanding your loo habits can be a real eye-opener beings to your health. Your poo can tell you a lot about your diet, gut health, hydration levels and tan how stressed you are.

There’s no Such Thing as a perfect poo, but there are Certain Things to keep an eye on. For instance, iTi’i normal to have a bowel Movement anywhere from once a day to once every sayy, but it should be soft and easy to pass.

You shouldn’t have to strain or Feel any Pain. Dr. Bhavini chess, a Gp at Lloydspharmacy Online Doctor, Has Shared EveryThing You Need to Know.

What does the color of my poo mean?

Brown

If your poo is brown, that a good sign – it means your bowel movements are normal and healthy. There’s no Need to worry you’re Experiencing Other Symptoms.

Green

GREEN POO COULD BE DOWN TO ETING LOTS OF LEAFY GREENS, CONSUMING PRODUCTS WITH GREEN FOOD DYE, OR TAKING Antibiotics. Howver, If Your Faaces Are Green, It Could Also Be A Sign of Illnesses Like Gastroenteritis.

Yellow

If your stools are yellow, it is couuld Indicate an infection in your Bowel. Problems with your pancreas Can Also Lead to Yellow Poo, Which Might Be Due to A Decrease in the Production or Secretation of Pancreatic Enzymes ino Your Digestive System.

Gray/Pale

Poo that’s pale, CLAY-COLOURED OR PUTTY-MISK COULD BE A SIGN OF ISSUSES IN YOUR BILIARY SYSTEM. The biliary system is respectible for draining the gallbladder, Liver, and Pancreas.

A Gray Stool Could Be A Result of Medications Used to Treat diarrhoea, or it is worth with the liver or pancreas dues to blocked ducts – it can be caussed by Cancer or non -cancerous (Benign) tumours of the Liver, Biliar System, or Pancreas.

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Red

It”s crucial to get a red stool checked out, as it is could be a sign of rectal bleeding, which Might Indicate Bowel Cancer. Other Symptoms of Bowel Cancer Can Include Unexplained Fatigue and Unintentional Weight Loss. Any Blood in the Stool Should Always Be Investigated.

Blacke

Black Stool Can Occur If Certain Medications Are Taken. Howver, it can Also suggest a health Issue, Such as stomach bleeding or haemorrhoids.

If you Notice Any Changes to the Colour of Your Stools and Are Worlds, You Should Always SEEK Advice from A HealthCare Professional.

Dr bhavini chess(Image: Lloydspharmacy Online Doctor )

What is the Shape and Texture of My Stool Telling Me?

A healthy Bowement Movement Shouldable A Sausage-like Shape, Either smooth in texture or with cracks on the surface. Acciting to the NHS Website, Constipation is Present if a Patient is Experiencing:

Poo that is unusage Large or small, and is dry, hard or lumpy
Straining or in Pain When Having a Poo
Feeling Like You Haven’t Fully Emptied Your Bowels

If you’re wounded by consisipation, doctors reCommend upping your fibre into at least 30g a day. Foods rich in fiber include porridge oats, whole wheat pasta, beans, lentils, wheat Bran, and Linseed.

Not only does a high-fiber diet reduces the risk of Bowel Cancer, but it Also Lowers the Chances of Heart Disease, Type 2 Diabetes, and Stroke.

The NHS also Advises Maintaining a Healthy, Balanced Diet, which Includes Sorbitol-Rich Fruits Like Apple, APricots, Grapes (and Raisins), Raspberries, and Strawberries. Its Also Important to Stay Hydrated and Limit Alcohol Consumption.

A stool that’s more Liquid than solid is a sign of diarrhea. While this usually resolves itself, it”s crucial to keep an eye on each bowel Movement.

Diarhoea can be a symptom of a virus, bacteria (offten from contaminated food), or a parasite, which can be spray through contaminated water. Staying hydrated is vital we dealing with diarrhea, so make -sura to replenish the fluids, Sugar, Salts and Minerals in Each Bowel Movement.

Howver, If You’re World or Regularly Experiencing Constipation or Watery Stools, Its Time to Have a Chat With Your Gp.

Its best to keep an eye on things(Image: Pexels)

When should i See a gp?

You show always consult a gp if you are noted in your Stool, Experience Sudden Weight Loss or Unusual Fatigue, or Develops Abnormal Cramps. Essentially, if you Notice any Change in Bowel Habits, Stool Or Color, Its Probably Nothing to Worry About, but getting any discomfort checked is very important.