Grape paper - Web medicine

How to make grape leaves care for grape leaves is one of the Middle East, here is an explanation of the calories in cuisine and nutritional advice. Calories in grape leaves should be noted that one serving of grapes, which are equal to 10 grape grape leaves, contains about 240-260 calories, so you should pay attention to eating an appropriate amount of grape leaves full of nutritious vegetables and the calories consumed to avoid surplus calories and thus avoid weight and fatty. Ingredients to prepare grape leaves 70 fresh grapes. 2 cups of white, white grain. A large chopped tomato is finely chopped. 1/2 cup of finely ground parsley. 1/2 cup finely chopped green onions. 1/4 cup chopped green pepper. 1 tablespoon of mince garlic. 2 teaspoon of ground red pepper. 3/4 cup olive oil divided. A large tomato, cut. 3/4 cup of fresh lemon juice. A pinch of salt and black pepper. Steps to prepare grape leaves, soak grape leaves in warm water, and then describe them aside. Bring a medium bowl. Mix the rice, tomatoes, parsley, onions, pepper, garlic, red pepper, salt, black pepper, a quarter cup of olive oil and mix together. Grease a flat grape leaves, place a tablespoon of rice mixture in the middle. Fold up the sides and wrap it, and repeat the process until the filling ends, and place the leaves on a tray. Bring a deep saucepan, place the tomato slices and sprinkle with a little salt and black pepper. Arrange the stuffed grape leaves and make sure you fill it tightly so as not to float or disintegrate. Sprinkle each layer of grape leaves with the remaining olive oil and wet with salt as wish. Place a dish or weight over grape leaves and add an amount of water about 5 to 6 cups. Cover the pot and place it on medium heat for 30 minutes. Add lemon juice, reduce the heat and leave for 45 minutes. Remove the pot from the heat, leave it for 30 minutes, move it to another dish and eat it warmly. Nutritionist notes below a set of nutritional advice that helps you increase the nutritional value of the food: Make sure you include grape leaves in the diet, if you suffer from diarrhea, menstruation, vaginal secretions and stomach pain for their effective role in reducing these symptoms. Replace white rice with full or brown rice, if desired, as a healthy option, but it should be taken into account that brown rice takes longer to cook, affecting the degree of grape leaves. Make sure all ingredients are fresh and avoid the canned to maintain the nutritional values ​​in it. Use the filling of vegetables to dispense grape leaves instead of meat because it is considered the best option for a healthy system, due to the low percentage of saturated fats, cholesterol and calories, and to contain vegetables on fiber and nutritional values ​​a higher rate than meat. It does not consume a large amount of grape leaves as healthy and rich in vegetables, because increasing the amount means to increase calories. Grape paper and diabetics are a healthy and suitable option for diabetics. It contains a low blood sugar that protects from sudden high sugar after eating a meal. Grape paper and heart patients follow a healthy and balanced diet and ensure that they include vegetables in it because it contains strong antioxidants that contribute to maintaining cardiovascular health. Grape leaves and pregnant women The leaves of grapes contain anti -inflammatory. Make sure you eat it to prevent chronic infections and diseases such as digestive disorders, diarrhea and arthritis. Calories and nutritional values ​​for grape leaves for one serving calories 240 calories Total fat 22.7 grams saturated fat 3.4 g sodium 181 mg of carbohydrate 9.7 g dietary fiber 4.6 g Total sugar 4.2 g protein 2.8 grams of calcium 131 mg Potium 304 mg iron 1 milligue rams