Green Beans - Web Medicine

How to make green beans sponsored, we will learn about the best way to make green beans through this article in a healthy way. Ingredients to prepare green beans step by step to prepare green beans in the least ingredients. Green beans are one of the most famous vegetables in Arabic and Western cuisine. Let us learn how to prepare it in a healthy way. 12 cups of green beans cut into 5 inches. 3 medium -sized onion grains are finely chopped. 3 tablespoons of virgin olive oil. 28 grams of chopped tomatoes. 28 grams of homemade tomato sauce. Your favorite spices, such as: Two small hangars of ground cinnamon. Half a nutmeg. Two small spices of ground spices. Spray salt. Steps to prepare green beans, heat the olive oil on medium heat and fry the onions until it becomes transparent for (7-9) minutes with constant stirring. Add green beans and chopped tomatoes to the onions and stir for a few minutes. Add spices and tomato sauce to the mixture, cook and then reduce heat. Let it cook on low heat until the beans are about (20-30) min. Pour the beans with a serving plate and can be served with other types of vegetables. Nutrition notes. Green beans are a rich source of vitamins such as vitamin A, C, K, folic acid and fiber. It is recommended to use fresh or frozen beans to get nutritional advantage, and stay away from canned and if used, it should be washed well. The nutrients and antioxidants in the green beans contribute to reducing the risk of health problems and diseases. Green beans and diabetics patients, nutrients in green beans, especially fibers, contribute to the control of glucose entry into cells and improving insulin sensitivity. Diabetics and heart patients are a protein -rich diet and fiber infected with diseases. Nutritional elements promote bone health and protect against constipation and improve digestion, and it is one of most problems that accompany diabetics. Green beans and heart patients work antioxidants and proteins in reducing the risk of disease, including cardiovascular disease. Fiber prevents the accumulation of cholesterol around the veins and to control cholesterol levels. Green beans and pregnant women’s beans are a natural source rich in folic acid and minerals that most pregnant women need during pregnancy due to severe deficiency. Beans are rich in iron that contribute to improving fertility during the childbirth period. Folic acid contributes to the growth of the right fetus and the protection of birth defects. One cup of green beans offers a pregnant woman with about 10% of the daily need for folic acid and 6% of the iron. The following table shows the nutritional values ​​of one per capita share of the previous recipe for green beans, assuming that it is sufficient for 6 people: calories and nutritional values ​​for green beans per share, calories, 154 calories, protein 4.8 grams, total fat 7.4 grams per tender, carbohydrate 21.8 grams, food fibers 9 gium 622 millram. 570 Milligram Calcium 102 Milligram of 2 Milligram Total Sugars 5.8 grams