How to motivate for exercise?

How to motivate health exercise? 1. Prepare spiritually. It is very important to prepare yourself spiritually for exercise. This allows you to take the first step for exercise. 2. Change your habit of sleeping quickly and make a habit of sleeping and rising at the same time. 3.. Care for your health as much as possible. If health is bad, then take medicines on time. 4. Include green vegetables and fruits to eat good food. Take a good diet and eat on time. 5.. Slowly, as you start exercising, it gradually increases the exercise level. 6. Make a goal for exercise. Create a purpose for exercise, such as protecting yourself from diseases, or being healthy or making muscle. 7. Do not listen to the Spirit, do not listen to your mind to avoid exercise. The Spirit never wants to work hard. 8. Stay positive, keep yourself positive to keep your fitness and keep motivating yourself. 9. Take time out of your busy life, take some time for exercise every day, and with this you can practice regularly. Click here for life and style and stories click here click here