Beans Tagil - Web Medicine

How to make a bean tagine sponsored by this article on how to prepare the bean tagine. Ingredients to prepare the Bean Tagil, how to prepare the delicious bean tagine in a simple and easy way. 450 grams of beef or lamb with bones (any type of meat can be chosen as desired). 450 grams of chopped white beans for a full night or for at least 6 hours. 3 grains of tomatoes cut into medium -sized pieces. 1 Grain chopped onions in small pieces. 5 crushed garlic grains. 3 tablespoons of finely chopped parsley. 3 tablespoons of finely chopped coriander leaves. 1 tablespoon of salt. 1 tablespoon of paprika. 1 tablespoon cumin. 2 teaspoons of ginger. 1/4 teaspoon of turmeric. 1/4 teaspoon of black pepper. 1/2 cup olive oil. Steps to prepare the beans marked the oven at 200 ° C. Place the olive oil in a saucepan on medium heat, and then place the pieces of meat in the pot until it turns brown or golden. Mix all spices in a small bowl. Put the meat, the white beans, the oil in the tagine, then add all the spices and tomatoes to the tagine. Finally add water to dip all ingredients in the tagine. Wrap the tagine with aluminum paper and place it in the oven at a somewhat medium temperature. Leave the tagine in the oven for about 1/2 or until the meat and beans are equal and the sauce becomes somewhat thick. It is recommended to stir the ingredients in the tagine from time to time, and some water can be added if the sauce becomes much thicker before the beans and meat are flat. Serve warm. Nutritional notes are beans one of the legumes that have a high nutritional value as it contains dietary fiber that gives a longer period of saturation and absorbs cholesterol. It is a high source of high quality (animal and plant) protein that helps saturate, with low calories and fat. It is recommended to add vegetables to the dish to become an integrated meal. Few meat can be chosen with fats, especially for people who want to maintain their weight. The beans and diabetics contain a lot of dietary fiber that lowers blood sugar levels. Choose the type of lipid meat. Calculate your suitable shares of protein. White beans are healthy for consumption by diabetics due to the low indication of diabetes, so it helps regulate blood sugar. It is recommended to reduce the amount of oil used and choose the low types of meat with fat. The beans and heart patients are reduced to reduce the amount of fats in the daily diet program. Choose the type of low fat and cholesterol. It is better for a heart patient to avoid red meat and replace it with white meat or fish. Avoid salt at the meal because it contains sodium. It is recommended to reduce or spread salt in the recipe, and it is also advised to choose the few types of meat with fat. The beans and pregnant women can be consumed because it is healthy, but they also do not need a number of calories and high fats, so some adjustments can be made to the recipe to be healthier. The source of two types of high quality protein (animals and plant), and protein is important for cell growth and compensation. Experience with fiber that helps with the treatment and prevention of constipation. Calories