Changes are seen in the body by walking half an hour to the meal

Walking half an hour to dinner shows changes in the body by Farhan Khan 07, Mar 2025 03:00 pm Jagran.com Dinner late at night in the busy lifestyle of today. As a result, many people have problems such as heaviness or after dinner. These benefits will occur by walking half an hour after dinner, if you have such a problem, you should walk half an hour after dinner. Let us know in detail about its other benefits. Wet loss will be those who are upset by half an hour after dinner in such a situation, it can be a good option because it burns calories and slowly loses weight. The mood is a better running of tension and mood is better by walking half an hour at night. It releases endorphine hormones, which is a natural pain reliever and mood amplifier. Improvement in sleep quality has revealed in many research articles that a walk is improving at night. It helps you get more deep and peaceful sleep. According to the relief of health experts of constipation and acidity, you can improve your digestion for half an hour after dinner. As a result, you can get relief from constipation and acidity. The heart continues to help to reduce the risk of heart disease. It lowers blood pressure, controls cholesterol levels and makes the heart strong. The advice and suggestions mentioned in the article are only for general information. Read on for all the big news related to lifestyle.