Look with photos, tips to fasten a pregnant woman

Under the protection of the pregnant woman and fasting, statistics indicate that three out of every four cases of pregnancy in the Islamic world coincide with the arrival of the month of Ramadan, while fasting is a sacred obligation, but Islam allowed the pregnant woman to just fasten if it does not have damage or the fetus. Dear Mother, if you can fast, and if you want to fast, you are the most important advice to do this: Consult a doctor before fasting Islamic law, let a pregnant woman keep him from holding on to where needed, so that the pregnant woman must make a pregnant woman before she can consult a doctor to determine if she can exclude quickly. It depends on the condition of the pregnant woman and the fetus if there are no contraindications in the health of the pregnant woman and the fetus, the doctor is likely to indicate that he continues to fast. More than drinking fluids when you are pregnant and wants to fasten Ramadan, you should pay attention to fluids, that is, you drink water in abundance between breakfast and suad to prevent dehydration. More than drinking water, avoid juice, soft drinks and other drinks in Ramadan such as: Carob and Drop. Reduce sweets, try to reduce sweets because it provides the fetus calories free of nutrients needed for growth, and replace them with fruits, dates and dried fruit rich in dietary fiber and vitamins such as dates and figs. Reducing the chances of the fetus to infection with a pregnant woman to withhold to eat liver and liver tablets (omega -3), because it contains a large amount of vitamin A, which increases the chances of the fetus infection with birth defects, and you must refrain from consuming tuna fish; Because it can contain a large amount of mercury, which increases the chances of the fetus in the future with mental disabilities. Prevented meat to eat processed and canned meat, because its consumption can increase the chances of the fetus in the future with cancerous diseases. Provide adequate calcium to a pregnant woman, and eat 4 servings of milk or milk daily to give her body and the fetus a sufficient amount of calcium, as one share with one cup of milk or milk is known. Eat the soup daily on the pregnant woman, eat the soup daily, such as vegetable soup and lentils, because it is rich in iron, and it is recommended that the soup be prepared at home instead of ready -made soup meals because it is rich in salts and does not have vitamins! Divide meals into small meals on a pregnant woman. Eat small and multiple meals so that the period between them does not exceed 2 – 3 hours; Because the fetus requires a continuous saving of calories and nutrients. Reduce coffee to a pregnant woman to reduce coffee and determine the amount of three cups per day, as the consumption of a large amount of coffee during pregnancy negatively affects the weight of the fetus as it is less than the average. Eat whole grains. Eat whole grains like brown rice, bread made with whole wheat flour, Bulgur, Friago and oats; Because it helps you to feel full and protect you from excessive weight gain and constipation. What does the dish include? The breakfast table usually consists of more than one plate that is a base, which confuses a pregnant woman and prefers to taste all dishes, but it is desirable to eat food from one dish instead of tasting a bit of different dishes, and it is important to diversify the types of food, so that the dishes differ every day, and it is advisable that the dish includes all food connections, such as: rice, vegetables and meat; So that your food is not just limited to one type. By Mona Khair