Bahraini -Hoene Bidder - Web medicine

How to make Bahraini -Hoender worshipers sponsored by Bahraini Kitchen are rich in popular dishes. Here is the method of Bahraini -chicken worshipers, which are the most famous of these dishes: the ingredients to prepare the Bahraini chicken prayer. 4 cups of long grain rice. ¼ kilogram cooked chickpeas. 4 medium tomatoes. 3 medium potatoes. 4 medium onion grains. Bahraini Chicken Chapel spices a sweet green pepper. 3 tablespoons of vegetable oil. 2 tablespoons of tomato paste. 2 teaspoon salt. A teaspoon of turmeric. ½ teaspoon hill. ¼ teaspoon of cloves. 2 Lumi pills. 2 bay leaves. Cinnamon stick. 2 Black pepper sprinkle. Anise. Bazar al -khaleeji, as preferred. Steps to prepare the Bahraini chicken worshiper, soak the rice with water about 30 minutes. The chicken well, cut it 8 pieces, and the pieces of the cut with half a tablespoon of turmeric and a tablespoon of salt a black pepper workshop. Put the chicken pieces in a tray and serve the pieces on both sides until slightly cooked, then remove from the oven and set aside. Peel the potatoes, cut them into cubes and also cut tomatoes, peppers and onions into large pieces. Bring a saucepan, place 2 tablespoons of oil in it, place it on the heat until it warms up, then add ½ onions and stir for a few minutes. Add the rest of the chopped vegetables and chickpeas, add a tablespoon of salt and tomato sauce, and stir in the ingredients, and then let it ripen on the fire for a few minutes. Place the chicken pieces in a chopped glass bowl with the sauce in the tray and add the cooked vegetables about it. Put the glass bowl in the oven for about 30 minutes and then remove. Bring a deep bowl, add a tablespoon of oil, add cinnamon, cardamom, anise, bay leaf and lean. He puts the ingredients until they smell, then add the remaining amount of onions and stir until it disappears. Add 3 cups of boiling water, add a pinch of black pepper and half a tablespoon of turmeric and a workshop of salt, and leave the water until cooked. Add the rice after filtering, stir with the ingredients, then cover the pot and leave it at a low temperature until soft. Pour the rice into a large dish to serve, then add the chicken and vegetable mixture over it and eat it immediately. Nutritionist notes Eat the recipe next to a plate of salads or slices of vegetables or except oats to improve saturation, fullness and appetite, if you intend to lose weight or manage it. If you follow the Bahraini chicken worshiper method, remove the skin from the chicken and choose to eat instead of the thighs, if you follow a low -fat diet, calories and cholesterol. Chicken is a source of fat -free protein, and rich in amino acids, you should eat it to maintain muscle health and mineral density and reduce the risk of osteoporosis. Bahraini -Hoender worshipers and diabetics If they follow the previous Bahraini -Hoenter worshiper -you should prepare it with brown rice or Bulgur, if possible, with the aim of increasing the amount of dietary fibers and reducing the contents of the recipe from carbohydrates. Bahraini -Hoender Prayer and Heart Patients Try when preparing the Bahrainini chicken worshiper by reducing the amount of salt added to the recipe, and uses sodium -free tomato paste if you suffer from high blood pressure. Bahrainini -Hoender worshipers and pregnant women are the method of Bahraini -chicken worshipers full of nutrients and natural nutrients. You can eat it, but make sure you eat a suitable food to avoid unwanted weight. Consult the doctor about the spices and spices used to prepare the recipe, and about the allowance allowed from it to avoid potential health damage or risks. It should be noted that the table was calculated with food values ​​without the amount of Gulf spices used in the previous Bahrainini chicken worshipers. The calories and the nutritional values ​​of the Bahrainini chickens for one session, calories, 595 calories, total fat, 11.4 grams, saturated fat 2.2 grams of cholesterol 21 mg of sodium 641 mg. Calcium 83 milligrams of iron 6 milligrams Potassium 842 Milligram