Happy New Year 2023 If you have to live with diseases in winter, then consume Laddus of Ragi

Lifestyle -news bank, many types of hot food are consumed in winter. These foods not only keep your body warm, but also work to increase immunity. In such a situation you can also consume Ragi meal Laddus. This Laddus is very healthy and delicious. It also doesn’t take much time to make it. This is very beneficial for people with arthritis and poor immunity. By consuming this, there are many problems associated with back pain and bones. You should try this Laddus of Ragi in winter. Let us know what the easy method is to make it. Ragi Laddus material ragi flour – 1 cup palm sugar – half cup grated coconut – 1/4 cup cardemom powder – 1/4 teaspoon black sesame – 2 tablespoons Ghee – half -head peanuts – how to make 2 tablespoons ragi -laddus. Now fry coconut, peanuts and sesame on different layers of flames. Let them cool for some time. Step two peel then peanuts. Now fry the almonds in a spoon of ghee. Fry step 3 ragi -flour in 2 to 3 teaspoons of ghee for about 15 to 20 minutes. You can add more ghee according to the requirement. Step 4 Now add sugar and cardamom to it. Mix all this well. Add coconut, almonds, peanuts and sesame to this mixture. Step – 5 Make little Laddus out of this mixture. Then put it and offer it. Benefits of eating Ragi Laddus are fiber, calcium, protein and many antioxidants. It contains iron. Due to the intake, there is no lack of blood in the body. The consumption of Laddus of Ragi meal keeps bones and teeth strong. Ragi contains fiber. By taking it, you feel full of stomach for a long time. It helps with rapid weight loss. Ragi also contains polyphenols and fiber. It helps to control the blood sugar level. You can also cookies, pudding and dosa, etc. Of Ragi. You can also consume ragi as sprouts. Share this story -tags