Tuna salad with rice - web medicine

How to make tuna salad with rice, sponsored by you, nutritional and healthy secrets for the tuna salad recipe with ingredients to prepare tuna salad with rice. The tuna salad with rice is easy to prepare, and is characterized by a wonderful taste, and is ideal for adopting it as a light meal during the day, here are the secrets of the recipe and the steps to prepare it in detail. Tuna provides many health benefits to the body, can be taken in different ways and adds to many recipes, so here is one of the recipes for preparing tuna salad with rice, in addition to some useful and healthy advice. 150 grams of basmati -rice or long pill rice. A small pill fresh red pepper. 1/4 a cubic cucumber. 10 cherry tomatoes, cut into cubes. 6 small mushrooms, cut into cubes. 145 grams of tuna -tuna. 200 grams of Sweet Corn Colander. A teaspoon of oregano or dried thyme. Ingredients of sauce -breeding mustard. A tablespoon of apple cider vinegar. 4 tablespoons of olive oil. Salt and black pepper as desired. Steps to prepare tuna salad with rice, cook rice and cool it. As you cool the rice, prepare the sauce by applying mustard, vinegar, salt and pepper in a suitable bowl and mix well. Add the oil to the ingredients and keep mixing until the ingredients are mixed together. Cut the vegetables into small pieces, place them in a large bowl, then add tuna, corn and rice and stir well. Add the sauce to tuna and vegetables and stir well again. You can take salad as soon as you prepare it, or put it in the fridge and eat it later after cooling down. Nutritional notes, rice tuna salad, useful and integrated elements. Good quality protein, carbohydrates, fats and many minerals. It contains many types of vegetables that make it a rich source of antioxidants that help strengthen immunity and protect the cells of the body. To reduce the amount of calories for those who strive to reduce their weight and follow the diet, it is preferable to use the tuna preserved with water, and reduce the amount of mayonnaise or abandon its use. Reduce the amount of rice in the recipe, to avoid high calories, to avoid weight gain and obesity. Do not add much salt, to avoid high blood pressure, to prevent heart disease. Tuna salad with rice and diabetics is preferred to use tuna preserved with water instead of vegetable oil to reduce fats and salts. Instead of all the previous, the salad contains a variety of vegetables of great advantage as it contains strong antioxidants and omega -3, which is needed for the immunity and health of a diabetic patient. Note the amount consumed from the tuna salad with rice as it contains high carbohydrates due to the presence of rice and wheat, and that; To avoid a high blood sugar level. Tuna salad with rice and heart patients. This salad can contain an amount of sodium and vegetable oils, which can be reduced by replacing the tuna preserved with water stored with water. It is preferable to avoid the use of mayonnaise for a heart patient. Use the water packed with water instead of oil to avoid salts, fats, to avoid heart disease and blood vessels. Make sure you eat tuna, it is rich in fatty acids that contribute to lowering cholesterol, and therefore; Prevention of heart disease. Tuna salad with rice and pregnant women provides a pregnant woman energy and saturation by containing carbohydrates and protein. It provides useful antioxidants to strengthen its immunity and protect its fetus. Tuna is a suitable option for a pregnant woman. It is a source of low -calorie -protein and increases the intake of saturation and fullness, in addition to minerals and vitamins that are important to the health of the mother and the fetus. The calories and nutritional values ​​of the tuna salad with rice per session, calories, 420 calories, protein, 15.9 grams, total fat, 16.5 grams, total carbohydrates, 58.3 g, food fibers, 7.5 grams of sodium, 153 milligrams of cholesterol, 16 milligrams, total sugar, 12.7 grams, 115777 Milgrams, Grams, 1157777 milligrams, total, 12.7 grams, 1157777 milligrams, 4.7, 12.7 grams, with 1157777 milligrams, 4.7, 12.7 grams, with 1157777 milligrams. 4 Milligram Calcium 43 mg Vitamin D 54 Micrograms