Olive Bread - Web Medicine

Ingredients to prepare an olive bread with an olive bread recipe easily and quickly prepare and provide its ingredients because it has smoothness, because you can have many desired ingredients such as cheese, milk, thyme or oregano, etc. Add. Here is one of the recipes for preparation and healthy and nutritional advice. 100 grams of black canned olives. 1.5 tablespoons of olive oil. 2 tablespoons of fresh parsley leaves. A teaspoon of ground black pepper. 4 slices of bread. Steps to prepare bread with olives, heat the grill or oven, at a medium temperature, place the olives and a tablespoon of oil and parsley in a bowl of food preparation, roughly chop it and add pepper and set aside. Place bread on a suitable tray painted with the remaining oil, cook the bread in the grill for 30 to 40 seconds until roast, or use the oven to fry the bread if the grill is not available. Stir the bread and grease with a previously prepared olive mixture and prepare to fry for another 30 to 40 seconds until the olive mixture is heated and eaten directly. Nutritional notes replace white wheat bread with whole grain bread, due to the high dietary fiber content, vitamins and minerals due to the difference in a blindness to treat it compared to wheat bread. Eat bread, along with a plate of vegetables or a cup of natural juice to improve the daily dining area of ​​nutrients that are useful to the health of the body. Bread with olives and diabetics bread with olives and a healthy and suitable recipe for a diabetic patient. It is recommended to use brown bread instead of white to maintain blood sugar levels. Calculate the amount of calories, carbohydrates and sugar used from the recipe, and make sure you balance it from the recommended amount of taking it daily to avoid high blood sugar. Bread with olives and heart patients avoid salt at the recipe. Use brown bread instead of white. Avoid adding a lot of salt to bread with olives to avoid high blood pressure and reduces the amount of oil used to reduce the amount of calories and fats to avoid healthy diseases associated with their height. Make sure you eat black olives under the allowed quantities because it is a source of mono -saturated fats that are useful for heart health that contributes to lowering harmful cholesterol. Bread with olives and pregnant women is the meal suitable for a pregnant woman and is useful as a light meal. Use brown bread to increase the percentage of fiber in the meal, which helps to promote the health of your digestive system and protect you from constipation. Add vegetables, cheese or milk to the recipe to improve their protein content and dietary fiber that provides energy to the body and contributes to maintaining the health of the digestive system. Calories and nutritional values ​​for olive bread per session, calories, 140 calories, total fat, 8.8 grams, saturated fat 1.2 grams, total carbohydrate 14 g dietary fiber 1.6 grams of sodium 350 mg of cholesterol 0 milligram Total sugar 1.1 grams of protein 2.3 grams of calasium 53 mg potteassium