Tension can lead to headaches attacks, and a headache can actually experience you tension, so a sense of tension should be controlled to reduce pain. And if you are tense in the morning due to the many burdens of your day, you will experience a headache, and it is not a coincidence, it will probably occur headaches if you are subjected to psychological pressure. Psychological pressure is one of the common causes of migraine (migraine) and headaches due to tension, and also causes other types of headaches, or increases its severity. It is also a common cause of headaches in especially children and adolescents. After taking simple steps to overcome tension and tension, it may be helpful to prevent some types of headaches. The causes of daily pressure can cause major changes in your life a sense of stress, but it is usually not the type of tension that causes headaches. On the contrary, headaches often arise due to events in daily life, such as searching for missing papers, waiting for traffic congestion or falling under a large burden. The reaction of your body to these daily stress causes can occur in the form of tension in muscles, elasticity on the teeth or stiffness of the shoulders, and these spontaneous reactions can lead to the aggravation of headaches. Reducing the symptoms of stress breaks the routine circle: You cannot avoid daily stress, but you can keep tension under control to prevent headaches. Consider the recreational methods: It can reduce the symptoms of tension, including headaches. It can be helpful to give times to practice fun activities, such as listening to music, dancing, practicing, reading a book or playing with your pet or playing with your pet. In addition, you are assigning time to relax, even if it is only 10 minutes a day. Try to practice one of the following recreational activities: Meditation. Yoga. Tai Chi Sport. Deep breathing? Tips to get rid of tension and to get rid of tension daily, follow these tips: Make your schedule simple: Instead of looking for ways to print your day with more daily activities or household chores, you include some activities from your daily tasks. And ask yourself what really needs to be achieved, what can be postponed and what you don’t have to achieve. Practice regularly: Exercise is a proven way to prevent headaches, and sometimes to treat it. It also provides a break from the tension of daily life. To eat food wisely: A diet rich in fruits, vegetables and whole grains can give you more energy and help you control stress and stress. Get enough sleep: If you feel tension, it can lead to sleep problems, but it may not sleep enough to overcome the feeling of tension. A lack of sleep puts the body under the influence of stress, and it can stimulate the secretion of stress hormones, such as adrenaline and cortisol. Make sure you manage time wisely: Talk your list of tasks in both work and home every day. Another person delegated as many tasks as possible. Reduce tension by laughing: Humor is an excellent way to relieve tension; Laughter helps release endorphins and natural materials that help you feel better and have positive behavior. Change your lifestyle: get out of your daily lifestyle and try something new. Departure or even this weekend can help you renew your view of life. When is the condition of the headache more than just tension? Do not call most of the headaches to anxiety, but if the headache negatively affects the activities of daily life, work or personal life, you should seek help from the doctor. One can be stressful, but there may also be another reason behind headaches. When do you ask for emergency care? Request emergency care as a headache is as follows: suddenly and severely. It is accompanied by fever, stiffness in the neck, rash, confusion, attack, double vision, weakness, numbness or problems to speak. This occurred after a head injury, a fall or a collision. It worsens and gets worse, despite eating rest and pain relievers without a prescription. These symptoms may indicate a health problem that needs immediate treatment.
Headache .. Reduce the psychological pressure to prevent pain
