Health attention 5 golden tips for preventing chronic diseases in the initiative “100 days of health”
As part of the “100 Day Health” initiative launched by the President of the Republic to promote health awareness and disease prevention, the Ministry of Health directed And residents, a number of important tips for citizens, to reduce the risk of non-communicable diseases, such as heart disease, diabetes and obesity blood pressure
Health attention 5 نصائح ذهبية للوقاية من خلونية الطابعة
The ministry confirmed, in its statement, that following a healthy lifestyle can make a big difference in the prevention of these chronic diseases. Pointing out that the five basic tips include:
Quitting smoking: because it has a direct negative effect on the health of the heart and lungs, it is one of the most prominent causes of early death around the world.
reduce the consumption of salt, sugar and white flour: as these substances contribute significantly to the risk of chronic diseases, especially diabetes and high blood pressure.
Eat salad daily: with a variety of vegetables and fruits in the tray, to strengthen immunity and improve the body’s functions in general.
Exercising regularly: even if it is limited to walking for half an hour every day, it will not help to activate blood circulation and reduce stress levels.
Avoid fast food and soft drinks: because of their high calorie content, they adversely affect public health and increase مفرد السمنة
The Ministry of Health invites citizens interested in knowing more health information to contact us via the hotlines 15335 and 105, or Visit the official website of the initiative.
وتاطي هذا المدينة وتعديل هذا المدينة ومن ثلاث الثلاثية قومية الحادفة الى تحسين قوادة حياة والحد من عاباء بدون تويلي المد
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