Health tips: Apply this oil into the soles of the feet, tension, insomnia and sciatica problem will be removed

Last updated: September 19, 2025, 22:50 IST Health tips: Often people are constantly upset by problems such as tension, fatigue, sleepy and sciatica in today’s lane -from -the -factory life. In such a situation you can get rid of these houses. Ayurvedacharya explained a simple way to get rid of it. Purnia Purnia on your soles before going to bed at night: In today’s life, people are constantly upset by problems such as tension -fatigue Anindra and sciatica. In such a situation, you can get rid of all these problems with these houses. Ayurvedacharya of Purnia explained the simple way to get rid of it. It is often seen that people pay more attention to their face care so that they can look beautiful, but do not pay attention to their feet in a run -from -of – – -Meul life. The result of this is that they have to have many problems. As they walk more, the feet get tired and people fall asleep, but sometimes they are also disturbed by diseases such as unnecessary mental stress, fatigue, insomnia and sciatica, through which they find different measures. Do just 10 minutes massage, relief will be felt, dr. Nandkumar Mandal, Ayurvedacharya of the District Dispensal Center, says that people take care of the beauty of their body in their running life but do not take care of their feet. As a result, they have to experience many problems in the body. He said that serious illnesses such as tension, fatigue, insomnia and sciatica are becoming common these days. In such a situation, some negligence of people can cause these diseases. To avoid these problems, some measures can be relieved by adopting at home. Doctor Mandal said that diseases such as stress, fatigue, insomnia and sciatica can be easily cured. Apply coconut oil or almond oil for this in the soles of both your feet while sleeping at night. You will feel relieved in a few minutes. About the author Amit Ranjan, I worked in electronic, print and digital media in my 12 year old career. My journey started with Star News and reached Dainik Bhaskar, Dainik Jagran, Daainik Bhaskar Digital and Local 18. Of reporting … Read more I worked in my 12 -year career in electronic, printed and digital media. My journey started with Star News and reached Dainik Bhaskar, Dainik Jagran, Daainik Bhaskar Digital and Local 18. Take out reporting … Read more here to add News18 as your favorite news source on Google. First Published: September 19, 2025, 22:50 IST Homelifestile Apply these oils in the soles