Kofta al -rashi - web medicine

How to make the bribery kofta sponsored in a way to prepare the Bribal Kofta tray. 00:50 4 Ingredients to prepare the brush kofta to prepare the kofta tray with a brush (tahini) medium chopped onion. 2 ground garlic cloves. 1 teaspoon of ground cinnamon. 2 teaspoons of soil cumin. 1/4 teaspoon of ground red pepper. 2 teaspoon salt. 1 kilo chopped mutton. To prepare tahini sauce, we need the following ingredients: 1/2 cup of tahini. 1/4 cup of lemon juice. 1/2 cup of hot water. 1 ground garlic clove. 1/2 teaspoon of table salt. The steps to prepare the bribal kofta do not need the kofta until time or effort, as it is easy to prepare and cook. The steps for preparing the kofta tray with Tahini are shown in the following: Preheat the oven at 200 ° C. Mix all the ingredients of the kofta in a large bowl and mix well by hand. Form the kofta in the form of oval or spherical balls, or spread it as desired in the tray. Arrange the kofta in a casserole with a size that fits the amount to be placed. Put the tray in the oven for 25 minutes until the kofta is cooked and brown. During the ripening of the kofta, the Tahini sauce attends the food processor. Put all the ingredients of the sauce and whisk until it is homogeneous, or thick, and make sure there are no lumps. After 25 minutes, stir the kofta, pour the sauce over it and return another 15 minutes to the oven until the kofta color turns brown and the sauce becomes a little thick. Then remove the kofta tray from the oven, and it can be served with a dish of rice with barley. Nutrition specialist kofta with Tahini, a delicious dish rich in elements that contribute to maintaining the health of the body. The meat and Tahini are a source of a number of elements, the most important of which are cholesterol and carbohydrates, as their percentage is high in this dish. It is possible to add potatoes and carrots to Tahini to the Kofta tray, but note the percentage of carbohydrates and the number of permissible shares. Note to choose the type of meat so that it is free of fat to adjust the level of saturated fats in the dish. This dish may not fit with weight loss programs, as the number of calories in it is very high. Al -Rashi Kofta and Diabetes Patients, stay away from the kofta and sufficient to lower the level of cholesterol and fat. In this dish, the percentage of fats and cholesterol increases, and it can cause health problems, so the kofta should not be excessive with Tahini. The Tahini is of sesame seed oil that contains the important antioxidants and minerals for the body. It is recommended to eat brown rice along the koft to increase the fiber content. The kofta and heart patients are fatty dishes that do not fit heart patients because it can cause lumps and heart problems, and therefore advised not to use the dish. To avoid complications, choose red meat in which the percentage of fat is less. You can boost this meal by eating salads and soup with the kofta with Tahini. Avoid salt at the dish as it can cause high blood pressure. The kofta of bribery and pregnant women The Kofta tray with Tahini is rich in protein that is important to form the cells of the body. The kofta tray with tahini is rich in carbohydrates and calories that the mother gives energy daily. The meat is one of the items the mother should get at least three times a week. The dish contains a group of minerals and vitamins that the mother needs during pregnancy. The calories and nutritional values ​​of the bribery per share are 672 calories, protein, 76.5 grams, a total of 35 g, total carbohydrates, 11.9 grams, food fibers, 4.4 g sodium, 337 milligrams, cholesterol, 225 milligrams, total sugar, your potassium, your potassium 1134 miligram, 209 mirms, Potassium 1134 Milligram, 20 Milgram, U Points, Your Potassium 1134 Milligram, Assessment of the Recipe