Not just roti, ragi flour breakfast that makes you energetic all day and fit

Forget the bread …. Make breakfast with ragi meal that taste, health and energy -rich, specially for children and elders, last updated: September 20, 2025, 23:08 IST Breakfast idea: Ragi bread is full of fiber, protein, calcium and iron. Chef Doll also told the easy method of making his soft bread. It is easy to digestion and very beneficial for gluten -free health. Ragi is considered very beneficial for health. Recipes of this solid grain can be served from children to elders. Not only that, Ragi is also very beneficial for small babies. So let us know delicious dishes of Ragi. Foods are often included in foods that keep health healthy. Nowadays, health experts also recommend that not only flour bread, but also different grain bread on the board. In such a situation, it is also often advisable to eat ragi bread. Ragi bread is also rich in minerals with fiber, protein and calcium. Everyone wants to include this beneficial bread in the diet, but there are often trouble making ragi bread. Actually, it is a little difficult to knead gluten -free dough because it gets more stuck, and many people complain that the Ragi roti is getting hard and not staying soft. Chef Doll said that to make ragi bread, heat water in the pot and mix ghee in it. After this, add ragi flour and stir this mixture into the pot continuously. Then remove this mixture in a separate parat and keep it covered for 5 minutes. Now knead this mixture like mango flour. Now make the rotis of this ragi flour, then the rotis becomes very soft and bloated. In particular, if the rotis of this flour is taken in the tiffin, the bread is not difficult and can be eaten easily. There are many benefits to eating ragi bread. Actually, Ragi Finger Millet is called. It contains fiber, protein, calcium and iron, which is very beneficial to health. Ragi flour is also gluten-free. Eating Ragi bread keeps digestion well and does not cause problems such as constipation. Ragi’s bread helps reduce weight due to gluten -free and easily digested properties. Ragi bread also appears to be beneficial in strengthening bones, as well as the body gets vitamin D. ragi is useful for controlling blood sugar levels and also reduces the risk of blood sugar. Eat Ragi offers antioxidants to the body, which reduces oxidative tension. Ragi bread can also be eaten to meet iron deficiency, so it is especially beneficial for patients with anemia. Ragi bread is also beneficial to skin and hair and it makes hair look healthy. Click here to add News18 as your favorite news source on Google. First published: September 20, 2025, 23:08 IST Homelifestyle is not just bread, no bread, ragi flour that makes you energetic all day and fit