Casadia with oats - web medicine

How to make Casadia with oatmeal, sponsored by Cassadia, with oats, one of the Mexican dishes. Learn how to prepare it: the ingredients to bake casadia with oatmeal, ingredients, 3 cups of ground oats. A teaspoon of salt. A teaspoon of baking powder. Hot water as needed. Fill ingredients yellow cheese slices. Steps to prepare casadia with oatmeal, mix oats with salt and baking powder in a large bowl. Gradually add hot water with constant mixing to get the dough structure. Make sure the dough is soft to be easily controlled. Leave it aside for 5 minutes, then spread it on a flat surface. Keep the dough thin, and then cut it circularly to become the shape of the tortilla. Fill the pieces with cheese slices or with another filling of your choice. Close it by bending it in the middle and pressing your fingers. Bake in the oven at a temperature of 180 ° C for 20 minutes, take the cassadia with oat bread out of the oven and serve warm next to the sauce. Nutrition expert Note that it is recommended to eat oatmeal for protein along with dietary fiber, minerals and vitamins, to improve the feeling of fullness and fullness and to maintain healthy bones and muscles. Eating the dish helps to obtain calcium, protein, vitamins, minerals and many other nutrients in the cheese ingredient, which increases bone growth, and contributes to maintaining the health of the teeth and protecting it from caries, as well as preventing osteoporosis. Casadia with oatmeal and diabetic patients helps eat casadia with oatmeal baking in improving blood sugar control, due to the high content of dietary fiber contributing to the slowdown of the recording of carbohydrates, and therefore; Maintaining a normal blood sugar level. Casadia with oatmeal and heart patients. Casadia with oatmeal bread to obtain soluble fiber fiber in oatmeal, to reduce the level of harmful cholesterol and triglycerides, and therefore; Promoting cardiovascular health. Casadia with oatmeal and pregnant women. Eat oats with oatmeal, along with a dish with fresh vegetables, salads or vegetable juice, to improve the feeling of fullness and fullness, and to obtain dietary fiber that contributes to improving the health of digestion and gut. It should be noted that the following table shows the nutritional values ​​of the dish without calculating the amount of filler components if you want to replace it with another filling: Calories and nutritional values ​​for casadia with oatmeal for a single session calories 117 calories Total fat 2 grams saturated fats 0.3 grams cholesterol