This is the reality of these 7 myths associated with high BP, high BP, remove these misunderstandings today

In the busy life of today, people cannot find time for themselves. In this way they suffer from stress. There is definitely tension in everyone’s life about something or the other. Due to the tension of office work, people sometimes start to get tense due to family fights. Stress is very dangerous for health. It can make you a victim of depression. In general, it can harm us in many ways. In such a situation, people fall prey to hypertension. Today it is celebrated by the Global High blood pressure day 2025. He said that high blood pressure is called quiet killer. There are no symptoms in it. However, it can cause serious illnesses such as heart attack, stroke and renal failure. He also removed the misconceptions about which people lightly absorb this serious illness. The doctor said we can keep ourselves safe if we have the right information. If you have a high BP, you will know that you have seen that people who have high BP problems live very comfortably. The easiest way to know is to examine regularly. However, the case could be serious if it ignored it. The problem of high BP was only among the elderly, it would be wrong to say that the problem of high BP is only seen in the elderly. Today’s youth are also struggling with the problem of high BP. Stress, weight gain and a lack of exercise are the main reasons. For this, the youth must do regular checks. I’m doing well, I don’t need medicine. The doctor said that even if you feel good, you should take medicine. If you stop taking the medicine without consulting a doctor, it can be deadly. High BP can be controlled by homes. Exercising and eating a healthy diet is considered good for health, but in many cases you need medication. Only your doctor knows what is good for you and what is not. If the number is normal, it is good, both upper (systolic) and lower (diastolic) blood pressure numbers are important. Increasing someone is a sign of danger. If someone in my family has a high BP, I will also have a history of high blood pressure in your family, then the risk is increasing. However, you can control it by changing your lifestyle. Take a healthy diet. Start walking and don’t take tension. If blood pressure is normal, it is not necessary to repeatedly examine the doctor that the problem of high blood pressure can change over time. For this, it is very important to constantly investigate. It can be detected in the time of illness.