Ingredients to prepare a hijazi fried ingredients 1 and 1/2 cups of flour. 1/2 tablespoon direct yeast. A cup of hot water. A pinch of salt. The ingredients of the Saula 1/4 envelope of dates (about 50 grams) soaked and filtered with water. 1/2 cup dance. 1/2 tablespoon dry coriander. Facarded garlic navel. A pinch of salt. Steps to prepare a Hejazi -fried stairs to prepare the fried, bring a bowl, add flour, yeast and salt and mix the ingredients together to homogeneous. Gradually add water to the flour and stir the ingredients until you get a soft and coherent dough. Cover the bowl, place it in a warm place to rest a little dough. Heat an appropriate amount of oil in a deep saucepan at a medium temperature. Form of dough equal balls in size, then lower it with protective oil. Leave the balls with oil until golden, then take it out and set them on a plate. Steps to prepare the sauce bring the electric mixer and add the dates of the Indian, the leeks, coriander, garlic and salt. Mix the ingredients together to get a homogeneous and soft consistency. Pour the sauce into a suitable bowl and serve next to a Hejazi winning brew. Nutrition expert notes eat a hijazer fried recipe because it contains vegetables such as chickens, coriander and garlic, and it increases its contents by minerals, vitamins and antioxidants that increase immunity. Make sure you eat leeks if you suffer from osteoporosis, as it is a rich source of vitamin K, which reduces the chance of osteoporosis and fractions. Hijazi fried and diabetic patients do not care about eating an environment of hijazi because it is low sugar and calories, but eats an appropriate amount, and avoids excessive to avoid high blood sugar as it contains carbohydrates. Watch the sugar level carefully after eating the recipe, as eating Indian dates can reduce the blood sugar and the inability to control it. Hijazi fried and heart patients are the recipe free of cholesterol and less saturated fats, but make sure you eat a quota of calculated quota, so that the amount of calories is proportional to the amount of calories to be eaten during the day. Hijazi and pregnant women consult a doctor before taking the recipe because it contains dates, to avoid potential health damage or risks, due to the lack of information on the extent of his safety for a pregnant woman. The calories and nutritional values of hejazi roasted for one class of calories 122 calories Total fat 0.4 grams saturated fat 0.1 grams cholesterol 0 mg sodium 52 mg total carbohydrate 26.3 g total sugar 4.4 g diet fiber 1.4 g protein 3.4 g vitamin d 0 microgram
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