Ingredients to prepare cardamom cookie to prepare cardamom rusks, you need the following ingredients: 3/4 cup flour. 1 tablespoon of ground cardamom. 1/4 teaspoon salt. 100 g butter butter. 3/4 cup sugar. Steps to prepare cardamomballs here, steps to prepare cardamom rusks: Mix flour, soil cardamom and salt in a small bowl. Place the sugar and butter in a medium bowl. Mix the ingredients with high velocity with high velocity for about 30 seconds, ie until the texture gets smooth. Add the flour mixture and whisk at a slow velocity until the mixture mixes well. A form of a rusks dough is a cylinder of about 7 inches and wrapped it with butter paper. Put it in the fridge for the least 6 hours and the two days to freeze. Please note if the cardamom batter is made in a hot atmosphere, so the dough will be sticky due to the large amount of fat in it, so place it in the fridge for 20 to 40 minutes before its establishment. Preheat the oven at 170 ° C Wrap the baking sheet with butter paper. Remove the cardamom rusks from the fridge and then cut it into equal size circles. Arrange the cardamom cookie in the baking sheet and bake in the medium shelf of the oven for 18 to 24 minutes, that is, until the color of the ends gets dark. Take the tray and set aside to cool the cardamom rusks. You can hold the rusks for a few days. Nutritional notes are recommended to use cardamom in abundance and add it as a type of spice as it works as an antibiotic and is useful to promote immunity, treat some diseases and promote healthy skin and hair. The cardamom cookie contains few calories and sugars, and the lighter types of biscuits are creamy. It is recommended to reduce the amount of added sugar. Replace the butter with vegetable oil. Sick rusks and diabetics of cardamom rusks are a low calorie and contain simple carbohydrates. Eat suitable shares from it and the oatmeal can be added instead of the normal flour to increase the percentage of fibers in it and make it healthier for a diabetic patient. Avoid adding simple sugars. It is preferable to reduce the amount of sugar added. It is preferable not to increase cookies for diabetics due to the amounts of fat and sugar. You can add oatmeal instead of normal flour, more healthy for diabetics and a rich source of fiber. Heart cookies and heart patients replace the butter with vegetable oil to reduce saturated fats that are harmful to the heart patient. Simple sugars and their sources in general are harmful to the health of a heart patient and contribute to increasing the level of triglycerides in the body. Eat reasonable interests of this dish. You can add vegetable oil instead of butter to reduce the amount of fat and calories, especially for heart patients and people who are obese. Sick cookies and pregnant women with cardamom cookies are the ideal sweets for a pregnant woman, especially if the amount of class is adjusted, it mainly contains small calories. Add plant oil instead of butter. Cardamom, as ginger helps to reduce nausea and vomiting that can accompany the first period of pregnancy. Calories
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