Vegetable -salad formed - web medicine

How to make vegetable salad with care. During this article we learn about a recipe to prepare a vegetable salad in a healthy way. Ingredients to prepare a problematic vegetable salad that gives a quick and easy -to -salad, and the collection of colors that consist of it is a rich source that provides many health benefits to the body. We offer you one of the quick preparation recipes, in addition to a few nutritional and healthy tips associated with it. Fresh cup spinach, equivalent to about 340 grams. A cup of chopped fresh. Beet beetle is grated. A cup of fresh red cabbage. A grated little root. A cup of pumpkin, chopped oak. Brockley Cup cut. 1 tablespoon of sunflower seeds. 1 tablespoon of pumpkin seeds. 1/4 cup avocado. Salt and black pepper as desired. The ingredients of the Saula 1/4 tablespoon of water. A tablespoon of fresh ginger. 3 tablespoons of Tahini. 2 tablespoons of maple syrup. 2 tablespoons of apple cider vinegar. A tablespoon of soy sauce. 2 tablespoons of meso -pasta sauce. Steps to prepare vegetable salad a problem Mix all the ingredients of the sauce until it becomes a homogeneous mixture, and add more water if you need it. Add salt and black pepper, bring a bowl to put all the ingredients of the salad with it, add the sauce and mix well. Nutritional marks on this recipe contain many types of vegetables and olive oil that make them rich in many vitamins, minerals, dietary fiber and omega -3, and important antioxidants for the body and its immunity. Although power contains many nutritious varieties, they are many calories and fats, and therefore note the eating class to avoid healthy diseases. Avoid adding a lot of salt to avoid high sodium leading to blood pressure. Diabetic vegetable salad and diabetics This recipe contains a large amount of dietary fiber, which delays the process of absorbing sugar in the intestines and regulating and preserving blood sugar levels. Vegetables contain polyphenols and vitamin C, which have anti -oxidant characteristics, which in turn retain the health of the body, you should include them in meals. Calculate the amount of carbohydrates intake, to avoid the high level in the blood, and avoid affecting the level of sugar in the blood .. Vegetable Salad formed and Heart Patients, as this recipe is rich in vitamin k, which may interact with some medications of the heart patients, prefera Away from taking the drug in a short period of taking this prescription containing Leafy Vegetables such as spinach, broccoli and mustard over the nutrients, vitamins and minerals contributing to the prevention of heart disease. Make sure the expected amount of power, to avoid high cholesterol, to negatively affect the health of the heart. Mixed vegetable salad and pregnant women. An problem vegetable salad is a suitable option for a pregnant woman, which provides the energy for it, but it contains high calories, notes the share eaten during the day. Calories and nutritional values ​​of vegetable salad formed for one serving calories 819 Calories Protein 26 g Total fat 40.2 grams per carbohydrate 102.8 g dietary fiber 21.9 grams of sodium 2448 mg cholesterol 0 mg total sugar 39.6 grams of calasium 534 Milligfram of 2587 Milligbra