"Hormonal imbalance" can cause you habits and can cause hormonal unbalance and can cause many problems

Hormones play a very sensitive and important role in the body of women. These hormones not only control menstruation, fertility and pregnancy, but also affect mood, weight, energy levels, skin and hair health. But nowadays, most women struggle with hormonal imbalance due to modern lifestyle, wrong eating and irregular routine. Many times women promote this problem with some of their habits, which they do not even know. Let us know about such habits, which are the most important causes of hormonal imbalance in women- lack of sleep is needed daily at least 7-8 hours of sleep. Stress hormone hormone is increasing, causing the rest of the hormones to become unbalanced. Excessive tension constantly causes anxiety and mental pressure hormonal balance. It affects thyroid, estrogen and progesterone. Consumption of junk food and processed food spoiled foods, high sugar and high -fat diets, which can cause problems such as PCODs. Excessive intake of caffeine and sugar can spoil excessive teacoffie or sweet food insulin and cortisol levels. A lack of physical activity reduces metabolism due to a lack of exercise, which can cause hormones irregularly. Excessive exercise increases the tension on the body, affecting female hormones. Not having timely meals, eating irregularly or eating late at night disrupts the body of the body, which has a direct effect on hormones. Drinking less water collects toxins in the body, causing hormonal imbalance. The use of cosmetics that disrupts hormones affects the chemical hormone system found in many beauty products. If you do not ignore your health, it does not do regular health examinations and to ignore body signals also increases hormonal imbalance. Through a healthy lifestyle, balanced diet, adequate sleep and peace of mind, women can keep their hormones balanced and enjoy better health.