Tips to deal with airline phobia – ryan

Some people may feel panic or anxiety while traveling an atmosphere, which is common and can be dealt with in simple and effective ways.

Breathe slowly and calmly, if you feel panic, stay in your place and put your hand on your stomach. Focus on deep and slow breathing, this helps calm the signals the body sends to the brain.

The necessity of gradually facing your fears, as the gradual exposure to the situations that cause anxiety, such as riding the plane, can help you reduce fear over time.

Remember that anxiety is a natural feeling, as anxiety is not dangerous in itself, but rather a natural response from the body to any possible threat, even if it is not real.

Challenge your negative thoughts, ask yourself: “Is there really a real danger?” Most concerns during flying are based on unrealistic assumptions.

Imagine a place that brings you comfort, close your eyes and imagine a place you love and feel safe, like a calm beach or a distinctive moment in your life.

Do not keep your feelings for yourself, talk to someone you trust in your feeling, or use a psychologist if necessary. The conversation itself is a step towards recovery.