"Wait, what did I say?" Decoding the truth about women and memory loss

Copyright © HT Digital Streams Limit all rights reserved. Symptoms of Alzheimer’s often begin with light memory loss, confusion, problems with problems, trouble finding words and mood changes. (Unsplash/Daniele La Rosa Messina) Summary women are at greater risk of memory-related conditions such as Alzheimer’s disease and dementia due to multiple factors involving genetics, menopause and high stress memory, brain manure and cognitive decline are often shed as normal parts of aging. However, for women, these issues can mean more than occasionally forgetfulness. Research shows that women are at greater risk of memory -related conditions, especially Alzheimer’s disease. Studies show that almost two-thirds of Alzheimer’s patients are women. According to an article from Medical News Today, published on August 4, 2021, about 75% of people over time experience memory problems – caused by a spectrum of issues ranging from dementia to Alzheimer’s disease (AD). Both AD and dementia have a greater impact on women than men. Also read: How to manage high blood pressure with simple lifestyle adjustments. One important reason is genetics. The ApoE-E4 gene variation-a version of the apolipoprotein e-no-— is associated with a higher risk for late-starting Alzheimer’s disease. Women who carry this gene are more likely to develop Alzheimer’s than men with the same gene variation. But genetics is not the only contributing factor. It is believed that hormonal changes, especially during menopause, affect the brain function. The decline in estrogen levels can negatively affect memory and cognitive processing. In addition, women often hold multiple roles and responsibilities – leading to higher levels of chronic stress, which produces a well -known contributor to cognitive decline. Physical inactivity and poor dietary habits can also affect brain health, but studies suggest that hormonal and social factors can make women more vulnerable to the effects of these lifestyle choices compared to men. Symptoms symptoms of Alzheimer’s often begin with light memory loss, confusion, problems on solving problems, trouble finding words, mood changes and descents. People can forget recent conversations, put items wrong, struggle with routine tasks or withdrawal socially. As the disease progresses, it leads to a significant cognitive decline – including changes in personality, inability to recognize loved ones, and dependence on others for daily activities. These symptoms typically start after the age of 60, but alzheimer’s early beginning can occur in rare cases already in the 40s or 50s. The progression of the disease may vary, but generally over 8-10 years. If symptoms become striking, it is important to consult a neurologist or a memory specialist. Diagnosis may involve cognitive assessments, brain imaging and blood tests. Although there is currently no healing for Alzheimer’s, early intervention with medication, therapy and lifestyle adjustments can delay its progress and improve the quality of life. Also read: What causes low fertility in Indian women? Do you mean a woman that you are destined to develop Alzheimer’s? Absolutely not. There are proactive steps that women can take to reduce their risk. Lifestyle changes for Alzheimer’s prevention maintain a healthy diet. Follow a diet rich in colorful fruits and vegetables, whole grains, healthy fats (such as those found in nuts and fish), and lean protein. Diet like the Mediterranean or mind diet is linked to better brain health. Be physically active. Regular aerobic exercises such as hiking, cycling or swimming (at least 5 times a week) help improve blood flow to the brain and support cognitive function. Maintain a healthy weight. Being overweight or obese in the middle of life is related to a greater risk of cognitive decline. Get quality sleep. Aim for 6-8 hours of uninterrupted sleep every night. Poor sleep quality is linked to the build-up of beta-amyloid plaques in the brain-a feature of Alzheimer’s. Keep your mind active. Learning mentally stimulating activities such as reading, puzzles, new skills and maintaining social interactions can help preserve brain function. Ideally, these practices should start in early adulthood or at least against the 40s to have the maximum preventative impact. However, it is never too late to make changes that benefit your brain. Ultimately, it is crucial to face the unique risks that women face when it comes to memory loss. By being notified early and adopting preventative strategies, women can take the lead on their brain health. Early detection and proactive measures make a significant difference, which helps preserve memory, independence and overall cognitive well -being. Dr. Swati Garg is consultant – Neurology at Livasa Hospital, Mohali. Also read: Fast trading will be messed with people’s health, says Luke Coutinho catches all the business news, market news, news reports and latest news updates on Live Mint. Download the Mint News app to get daily market updates. More Topics #lomen #Health Care #Mental Health Read Next Story