Chicken Philier - Web Medicine

Ingredients to prepare the chicken fillet to prepare the chicken fillet flour, you need the following ingredients: 4 chicken breasts. 1 tablespoon of olive oil. A teaspoon of paprika. A teaspoon of salt. A pinch of garlic powder. A pinch of onion powder. 1/2 cup melted cream cheese. 1/4 cup grated parmesan cheese. 2 tablespoons mayonnaise. A cup and a half fresh, chopped spinach. A teaspoon of crushed garlic. A teaspoon of red pepper chips. Steps to prepare the chicken fillet here, Preparation Steps: Preheat the oven at a temperature of 375 ° C. Put the chicken breasts on the cutting board and add olive oil. Mix the paprika, half a tablespoon of salt, garlic powder and onion powder in a small bowl, and then add it to the chicken on both sides. Use a sharp knife to make an incision in each piece of chicken fillet to place the filling in it. To prepare the filling, place the cream bowl, Parlazzan cheese, mayonnaise, spinach, garlic, red pepper and the other half of the amount of salt and mix well. Fill the chicken fillet with an appropriate amount of spinach and cheese filling. Put the chicken fillet in the casserole and wait for the leveling it requires from 25 to 30 minutes. Nutritional notes replace butter with vegetable oil to reduce harmful hydrogenated fat. The stuffed chicken fillet meal is a protein -rich meal, as it is suitable for people who follow the diet to lose weight. It is preferable to see from paprika and hot pepper if you suffer from digestive disorders or ulcers. The stuffed chicken fillet meal is a protein -rich meal, so calculate the appropriate amounts to prevent the symptoms of gout. Chicken fillet and diabetics are an ideal and healthy meal for diabetes. One part of the meal is a rich source of protein and a little carbohydrate. The fact that this high -protein soup must be taken carefully. The excess protein tray can form an extra pregnancy on the renal diabetic kidney, especially in the advanced stages. Chicken fillet and heart patients are ideal for a heart patient. These are low calories, fats and cholesterol. It is preferable not to add salt to the meal and be satisfied with herbs and spices that add taste and interest. Replace the butter with vegetable oil to reduce the harmful hydrogenated fats and veins. Chicken fillet and pregnant women eat chicken breast, you get an animal protein with high quality and are important to you during pregnancy. Rich in iron and folic acid that is important to protect you from anemia and protect your fetus from abnormalities. Calories and nutritional values ​​for the chicken elephant for one serving calories 371 Calories Protein 37.3 grams total fat 22.6 grams per up toker carbohydrate 4.1 g diet milligrams