How can you bring health ‘mindfulness’ to your life? 1. Mindfulness in easy language means to be present in the present. Finding your thoughts, feeling and senses without judging and living now “is the right meaning of mindphoise. 2. Focus on your breath and focus on your breath. Breathe slowly and let go. Don’t wander attention. Your whole focus should be on your breath. The first step of mindfulness is on breath to breathe. 3.. Do not make TV, phone or conversations while eating carefully. Feel each of the food. Enjoy the taste, flavor and texture of it. 4. Walking meditation is called walking meditation as he walks. Feel the ground under your feet as you walk, feel your stairs. It connects the body and spirit. 5. Stop running away from your feelings of accepting emotions. Any feeling – anger or fear, instead of suppressing it, feeling and recognizing it. Understand everything about the present. 6. Focus in one work at a time at a time. Stay away from multitasking. This prevents you from moving to Mindson. The feeling of every task is exercise. 7. Take a little time during the dawn Jernling Day and write what’s going on in your mind. Print out your feelings on paper as it is. It helps to understand itself. 8. Digital detox some time a day in which you stay away from mobile, TV and laptop. At this time, you pay attention to your body, think and breathe. This break will give you peace. 9. Mindful Meditation Sit for a while. Close your eyes and concentrate. Don’t think, just feel your body and its processes. Focus on your breath and feelings. 10. Learn to be grateful for the greatness. Thank you for the little things of life that give you happiness or facilitate your life. Click for life and style and stories click here click here
How can you bring ‘mindfulness’ into your life?
