How can you make a habit?

Tendency how to make some work a habit? The tasks we do again and again are repeated every day, it is called habit. Our brain makes it automatic. For example, to clean teeth daily or wake up in the morning, the habit of reading a newspaper. Habits don’t get like that. There is a science behind their formation and release. Habits are made in 3 steps. These are steps – signal, routine and reward. The signal is like a trigger, such as playing alarm for the habit of getting up early in the morning is a trigger. After this you get up, what your actions or routine is. The third step is the reward, that is, after work, the pleasure of the brain. Completing the purpose of getting up early in the morning will give you a pleasure. If we fulfill a little work with the purpose of making it our habit, then our brain releases a hormone called ‘dopamine’. Dopamine is a hormone of happiness and it causes a desire to repeat work again. Once you have achieved the goal to get up in the morning, you want to complete it the next day. According to research, a new habit of 21 to 66 days can take to create. Regularity is the most important thing to make anything a habit. Small and easy goals to make good habits. Complete it in time and follow your progress. After completing the work, give yourself a small reward. To keep up the bad habit, identify and change the trigger of that habit. Replace the bad habit with a good habit and change the environment that causes bad habit. For example, if you have the habit of eating junk food due to keeping junk food in the house, stop keeping junk food in the house. Keep patience and continuity. Habits make life or spoil life. Therefore, take good habits and get rid of bad habits. Click here Life & Style Click for more stories Click here