How do celebrities stay fit? Anant Ambani's fitness coach reveals: 'It's not ...'

The fitness coach, Vinod Channa, who also led Anant Ambani, Nita Ambani, on their fitness trips, recently lifted the curtain on what actors manage to look like a picture-perfect on the screen. He revealed that the results we are on screen are “not happiness” but a product of “strategy” and “discipline”. “It’s not happiness – it’s strategy, discipline and knowledgeable guidance,” Channa posted on his Instagram. He broke it all and explained how stars manage to stay fit even in the midst of grueling shoots. How do stars stay fit during film recordings? “Celebrities stay fit during film recordings because they work very hard over the years,” Channa explained. “It’s not something happening over a day. They work throughout the year, which is why they look so suitable for a specific film. ‘ He added: “Depending on the requirements of the film, they start planning months before, sometimes 4-6 months before they shoot. They follow strict diet-specific workouts to reach the appearance of their character. And once they reach that physique, it is just as important, especially because shooting days can stretch up to 12 hours.” What is the key to consistency? Vinod Channa further explained that stars even with jam -packed schedules do not allow fitness to slip. ‘When they find time, they make sure to work out and stick to a disciplined diet. Their meals are not compromised. This consistent effort enables them to fit the character’s appearance perfectly, which is why the final result on the screen looks flawless and deserves appreciation for audiences, ‘Channa shared. At the end of the day, it’s not about quick solutions or the diets of the last minute. As Vinod Channa puts it, fitness fitness amounts to dedication, consistency and months of clever preparation-the real reasons why stars always look camera rule, no matter what taxes are the shooting.