How does friendships affect your health?

Friendship relationships can affect your health and well -being, but the formation or retention of friendship relationships is not easy at all. Make sure you understand the importance of the existence of social relationships in your life and the things you can do to make friendships and keep their continuation. What are the benefits of friendships? The formation of good friendships is useful for your health as friends provide you with the necessary support in both happy and difficult time. It gives you a sense of camaraderie and person and prevents you from feeling isolated and lonely. Friends can also help: – Increasing the feeling of belonging and a purpose of life. – Increase your happiness and reduce psychological tension. Improving your confidence and self -state. – Help you in co -existence with trauma such as divorce, serious illness, loss of function or the death of a dear person. Encourage you to change or avoid your lifestyle, such as excessive drinking of alcoholic drinks or lack of exercise. A longer life and friends also play an important role in improving the general level of your health. Adults who have strong social relationships can reduce the risk of very serious health problems, including depression, high blood pressure and unhealthy body mass index. Indeed, studies have found that the life period of older adults who form social relationships with value can be longer than their friends with few social relationships. What is the perfect number for friends? Focusing on the quality of relationships is much better than their number. Although the formation of a large group of friends and acquaintances is a good thing, the interest in the close relationships that support you in good and bad times is a matter of more affiliation and well -being. The formation and maintenance of good friendships requires a little effort, but a pleasant and comfortable friendship can give you a lot and make your investment worthwhile. Also read: