Interrupted fast .. Does it improve the health of the heart?

Fasting can mean eating or drinking again for a certain period, as some types of fasting can reduce the risk factors associated with heart health, but researchers are not sure of the cause. The intermittent fasting system is the usual eating habits and then stops eating it for a certain period, and the interrupted fixed methods include the following: Explain. Eat food at specific times. And the results of research in the field of intermittent fasting are different, as some studies have found that low -density can reduce sebaceous cholesterol (harmful cholesterol). Intermittent fasting can also improve the body’s reaction to insulin hormone, which helps control blood sugar levels, so that it can reduce better levels of cholesterol and blood sugar, from the possibility of weight gain and the risk of diabetes, which are causes of heart disease. On the other hand, other studies have indicated that eating breakfast, which is one of the interruption methods, can increase the risk of heart disease. There was an overview of several studies on interrupted establishment that the changes in weight and the level of blood sugar monitored by studies were limited and impressive. The side effects of interrupted fasting are unknown, as some people complain that they are causing a simple headache, but it needs more study to know the long -term effects. Generally, it is advised not to fasten for those who: are thin. Eating disorder. Pregnant women. Diabetics. Liver patients. This content of Mayo Clinic* Also read: