Apple Pie - Web Medicine

How to make the apple pie sponsored, during this article we will learn how to make the apple pie in a healthy way the ingredients to prepare the apple pie. Many want to eat sugars and sweets during the daylight hours, and one of the beloved options is; Apple Pie, here are the secrets of the delicious recipe in detail. Apple Piei is a source of natural nutrients, but in return it is high with sugars, calories and fats, here is one of the recipes to prepare it, and some healthy and nutritional advice associated with it. 1/2 cup sugar. 1/2 cup brown sugar. 3 tablespoons of flour for the whole recipe. A teaspoon of ground cinnamon. 1/4 teaspoon of crushed nutmeg. 1/4 teaspoon of soil ginger. 6 cups of freshly peeled apples and cut into thin slices. 1 tablespoon of fresh lemon juice. 2 Dough dough for double shells. A tablespoon of unsalted butter. A large egg white. Additional sugar. Steps to prepare the apple pie bring together a suitable bowl, mix sugar, flour and spices. Bring another large bowl, place the apples and lemon juice in it, and then add the previous mixture. Put a portion of the dough in a suitable tray, lift it on the edges of the tray and then place the apple mixture inside and butter. Place the remaining part of the dough over the mixture so that the pie is completely covered from all sides, and cut the excess parts of the dough around the ends. Beat the egg whites, a foam and wipe the dirt with the brush. You can spray the dough with extra sugar, and the mouth covered with the edges with tin foil. Put the instinct in the oven and bake at a temperature of 375 ° C for 25 minutes. Remove the tin foil and then bake until the crust is in color for 20 to 25 minutes. Remove the pie from the oven and set aside to cool. Nutrition specialist notes that the dish contains a mixture of apples, nuts and cinnamon, as it is rich in many vitamins, minerals and antioxidants needed for the body and its immunity. It is possible to use skimmed milk to reduce calories and cholesterol and calculate the allowed stocks to increase daily calories. Reduce the amount of added sugar if you want to lose weight or do not increase it, to avoid high calories and high sugar, to avoid weight gain. The pie contains many nutrients because it contains apples, cinnamon and ginger, but eats an appropriate amount of it. Apple Pie and Diabetics should take note of being a diabetic patient until the amount of sugars and carbohydrates is very high in this dish. The pie contains calories, carbohydrates and sugar in large proportions, and therefore consumes it in relation to the recommended amount to take it during the day of calories and starch. Note the level of blood sugar after eating the pie, due to the effect of cinnamon on the blood sugar level. Apple Pie and heart patients. This price rich in calories and sugars is also high with fat, sodium and cholesterol, which can be harmful to heart patients and pressure, and it is worthy to be careful when eating it. Calculate the intake of the pie, as it contains carbohydrates, sodium, cholesterol and fats, to prevent heart disease. Cinnamon can deal with some medications, such as the heart medication, so consult a doctor around the quantity in the prescription, to avoid the risks and damage associated with it. Apple Pie and Pregnant Women are not abusive for the pregnant woman to take the apple pie because it is packed with the important nutrients for the health of the mother and the fetus, as it is a source of energy, but to eat an appropriate amount of it to avoid weight gain. Fruits -containing antioxidants are very useful to promote immunity. Note the amount of cinnamon and ginger in the recipe, and consult a doctor about avoiding any possible damage, due to the lack of adequate studies on the extent of the safety of the pregnant woman and the fetus. Calories and Nutrition Values ​​for Apple Tart For one serving calories 201 Calories Total fat 3.4 grams saturated fat 1.2 grams per toi -office carbohydrate 43.3 g dietary fiber 2 g sodium 20 mg cholesterol 5 mg total sugar 33.6 g protein 1.7 grams of calasium 20 milligrams of 136 milligrams