What is the fresh air of health morning? The fresh air of the morning is very important to us, especially as it benefits us in many ways. In the morning, the amount of oxygen in the air is the highest and the lowest pollution. This oxygen cleans our lungs and gives energy to the whole body. Fresh air increases the memory and thought of thought. You feel more active throughout the day. Staying for a while in the morning, or fresh air calms the spirit and helps reduce tension. It makes your whole day go well. If you walk in fresh air, your digestive system works better, which digs the food well. Morning walk strengthens your heart and lungs, reducing the risk of heart -related diseases and breathing diseases. The fresh air of the morning increases your immunity, which makes you less sick. Those who spend time in fresh air in the morning get nice and deep sleep at night. Click for life and style and stories click here click here
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