How much yoga is right in health disease? Doing yoga during illness depends on the condition of your body and the disease. If you feel a light disease like a cold cough or a little fever. If you do some simple and comfortable yogasan, it can provide relief. But if your health is worse or you are struggling with serious illness. So it would be better to consult a doctor before doing yoga. By doing this, you do not place health at any risk. Yoga strengthens your immune system and helps quickly to heal. By doing yoga, you experience spiritual peace and increase it flexibility in the body. It removes you from stress or anxiety, which you can’t get out of your mind. By doing yoga in the disease, you look healthy and healthy even after you are sick. They also recover quickly. Some suggestions for yoga during illness. 2.. Take care of health- If there is fever, infection or other serious illness, it is more important to relax the body. In such a situation, it would be good to avoid yoga. 3. Do pranayama breathing control techniques, such as Pranayama, can improve the physical and mental state. This can be especially useful during cold, cough or light allergies. 4. Listen to your body- if you feel tired or feel pain while doing yoga then stop and relax immediately. 5. Consult a doctor- If you are struggling with a serious illness, such as heart disease, diabetes or high blood pressure. Consult a doctor before you start yoga. Click for life and style and stories click here click here
How is yoga right in illness?
