How many hours a day should be exercised to reduce obesity?

How many hours a day should be exercised to reduce obesity? By Lakshita Negi 26, Feb 2025 10:00 Jagran.com Obesug not only affects personality, but can also cause many illnesses. Exercise with the right diet is also needed to reduce weight. But how many hours of exercise is beneficial? Let us know how much time and how much exercise is beneficial. How long do you practice daily? If you want to reduce weight, you must exercise at least 150 to 300 minutes per week, ie 30 to 60 minutes a day. This time also depends on your ability and fitness. How much should you do cardio exercise? Cardio practice is very effective in reducing weight. In this, the strength of the core increases and by doing it for 5 days 45 minutes a week, calories are burned quickly. The benefits of weight exercise are reduced by doing cardio, but it is very important to do weight exercises to strengthen the muscles. Perform weight exercise 3 days a week, it helps reduce weight. How long to do high-interest workouts? If there is less time, you can do HIIT (high-intensity interval training) exercise. In this, 15 to 20 minutes of exercise can also be effective than 45 minutes cardio. The importance of yoga and stretch is well through yoga and stretch, the flexibility of the body is good and the muscles relax. Doing so helps to reduce stress and increase metabolism. Keep the diet in mind, just to reduce the weight, it is also very important to take the right diet. Without the right diet, there is no full benefit of exercise. To benefit, exercise exercise correctly and for the right time and take on a healthy lifestyle. Then read Jagran.com for other such information. Benefits of drinking pistachios and cashew milk