While sunshine and alcohol seem like a match made in heaven to many of us, the combo can have some uome wicked, and potentially harmful, effects on your health
We have brits are known for our love of a chilled bevvy as soon as the sun make an appearance – be it a can in the park or a pint in the puben. Howver, while basing in the sun with a drink in hand may see the perfection Summer SCENARIO to Many, This Combination Can Have Soms Surpring and Potentially Damaging Effects on Your Health.
From Accelerating Dehystening to Heigttening Your Risk of Sunburn and Impiring Judgement in the Heat, the Consequences of Mixing Sunshine and Alcohol Are More Serious Than Realise.
In Light of Alcohol Awareness Week (July 7–13), The Following Advice from Experts Will Help You – and Us – Undersand Exactly what impact drinking in the have on our bodies, and have some HELP HELP MITIGATE.
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Dehydration
“Dehydration is the Main Culprit wen It Comes to Consuming Alcohol in the Sunshine, Leading to Unpleasant Symptoms Such As Headaches, Dizziness, Nausea and Fatigue, and in Some Instances Requiring Medical Intervention,” Points Out Dr Richard Piper, Ceo Alcohol Ceo of Alcohol UK.
Dr Ajay Bagga, Senior Gp Leader at Nuffield Health, Concurs and Elaborates: “This is Because Alcohol Functions as a diuretic, causing you to urine more and love vital fluids. Combine this with sweating from the heat, and the risk of dehydry esca.”
On Particularly Hot Days, pepper emphasses that the safest course of action is to abomine from alcohol entrerely. Howver, if that is not feasible, he suggests alternating between alcoholic drinks and water.
“THIS METHOD, KNOWN AS ZEBRA STRIPING, SLOWS DOWN OUR ALCOHOL CONSUMPTION AND KEEPS US TOPED UP WITH THE FLUIDS WE NEED TO PREVENT THE DIOBLE WHAMMY OF ALCOHOL AND HOT WEATHER,” Explains Piper. “If it is a really hot, consider two glasses of water for one glas of Alcohol.”
BAGGA ALSO SUGGESTS ALWAYS HAVING A REFILLABLABLE WATER BOTTLE ON HANDING THE SUMMER MONTHS AND TAKING REGULAR SIPS, IF YOU’RE NOT FEELING PARCHED.
Heat Stroke and Heat Exhaustion
Heatwaves Can Be Perilous in their Own Right – and Adding Alcohol into the Equation Can Further Heighten Your Risk of Heat Exhaustion or Heat Stroke.
“Alcohol your Body’s Ability to Sense and Regulate Temperature,” Bagga Explains. “Combined with High Heat, this Can Lead to Heat Exhaustion-Or Worsse, Heat Stroke, Which Can Be Life-Threatening.” To help mythigate this risk, try to stay in the shade during peak uv Times, we have the sun’s rays at their most potent.
“Minimise This Risk by Avoiding Alcohol During the hottest part of the day (typically 11 am-3pm) and sticking to shaded or air-bronditioned areas,” Advises Bagga. “If you Feel Dizzy, Confussed, or Nauseous, Stop Drinking Immediately and Seek Shade, Hydration or Medical Attention If Needed.”
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Sleep
Excesses Heat and Alcohol Can Adverse Affect Both the Quantity and Quality of Our Sleep. “While the sleeep-inducing effes of the booze can Help us drop off, alcohol suppresses the rapid eye Movement (Rem) Part of Our Sleep Cycle, which Makes for A LESSFUL SLUMER,” Says Piper.
“Put all of this together and we can wake up feeling more tired than we were to be to be bed; and with a sore head to boot. One of the most effective ways to alcohol from wreaking havoc on ours to stop drinking earlier in the day.” “
“Stopping Drinking Earlier in the Day and Only Having Water After, Say 9pm, Can Help Prevent Alcohol from Playing Too Much Havoc with Sleep in the Hot Weather,” Said Pepper, Advisiting Moderation for Better Z’s. “We Can Also Keep Track of How Much Alcohol We’re Consuming Throughout The Day USSING AN APT LIKE TRY DRY.
“By Logging Our Drinks, we can see many units we’ve consumed and decide to call time on our book and rehydrate earlier before we go, hopophully enabling a more restful nights Sleep,” he adds.
Sunburn and Skin Damage
“Alcohol Lowers Your Awareness, Meaning You Might Forget to Reapply Sunscreen or Stay in the Sun Too Long,” Warns Bagga, Linking to Increas Risk of Sunburn. “It Also Widens Blood Vessels, Increasing Your Skin’s Sensitivity to UV Damage.”
The Experts Stress the Importance of Diligent Sun Protection: “APPLY A BROAD-SPECTRU SPF 30 or Higher before Heading Out and Reapply Two Hours,” Bagga Recommends, Caucationing Overstimating Cloud Cover. “Don’t relay on clouds for protection, UV Rays Can Still Cause Damage on Overcast Days.”
Impressed Judgement and Increas Injury Risk
“Many Summer Activities Can Involve Physical Movement and Potential Hazards Such As Water Sports or Rooftop Gatherings,” Bagga Points Out. “Alcohol impirs Coordination and Decision-Making, Increasing the Likelihood of Accidents or Injury.
“Minimise This Risk by Never Mixing Alcohol with Swimming, Boating, Or Cycling and Keep At Least One Sober Person in Your Group Who Can Assist in Case of Emergencies.” Moreover, This Summer Could be the Perfect Opportunity to Explore Some Non-Alcoholic Alternatives.
“While Boose and Hot Weather Might Trigger Associations for US, we don’t have to act on those Associations like Pavlov’s Dogs,” Suggests Pepper. “Enjoy a Cold Alcohol-Free Beer and Keep Drinking Plenrenty of Water, and You’ll Feel a Whole Better.”
