How much vitamin D in the body is needed, know when to take supplements

Vitamin D deficiency can cause many problems, such as weak bones, immunity, mood (symptoms of vitamin D deficiency). Nevertheless, it is found in most people. The main reason for this is the lack of important things associated with vitamin D. Yes, how much vitamin D should be taken, which supplements are needed, what is the best source thereof, like many important facts (important facts about vitamin D), people become victims of vitamin D deficiency. Let us know these three important things associated with vitamin D. There is only 20-30 minutes of sunlight daily, the most natural, cheapest and effective source of vitamin-D is sunlight. When our skin comes into contact with the UV-B rays of the sun, the body begins to make its vitamin D. Often people think it is necessary to sit in the sun for hours, but it is not. It is enough to take only 20-30 minutes a day. The best time for this is between 10am and 3pm. Remember, part of the skin of the hands and feet must remain open and it is advantageous to take the incense of the sunscreen without applying sunscreen. If you stay in the office for a long time or sit in the car as soon as you leave the house, then try walking for lunch for a while. Not everyone needs vitamin D supplementation, and nowadays the trend of vitamin D supplement has increased significantly. However, it is important to know that not everyone needs it. Supplementation should only be taken on the advice of a doctor if the level of vitamin D in blood tests is much lower than normal. Taking unnecessary supplements can cause excess vitamin D in the body, which can cause problems such as kidney stones, nausea, vomiting and weakness. Therefore, sunlight and a healthy diet for a healthy person are the best way to fulfill it. Greasy fish is the best diet source. If you do not get vitamin D from sunlight, the diet is the second most important source. Under food, fatty fish is considered the best source of vitamin-D. Vitamin D abounds in fish such as salmon, mackerel and tuna. Egg yolk, reinforced milk, yogurt, orange juice and mushrooms are good options for vegetarians. However, keep in mind that it is difficult to meet only the daily requirement of vitamin D of the diet.