Club Sandwish - Web Medicine

Ingredients to prepare clubs, as follows, we will learn about the way to prepare the call winds with steps. 12 Cut white bread. 3/4 cup mayonnaise. 8 leaves lettuce. 16 Cut tomatoes. 28 grams of Turkey. Salt and black pepper. Steps to prepare clubs, toast chips with a toast with electric bread or on the grill on both sides. Put the bread slices on a clean surface and adjust a tablespoon of mayonnaise to the top surface of each baking sheet. Place a set of lettuce leaves on the surface of the greased with mayonnaise for the first baking disc, and then place two slices of tomato slices, and spray a amount of salt and pepper at will. Serve equal to 3.5 grams of turkey over the tomato chips, spraying a amount of salt and pepper as desired. Steps 3 and 4 are repeated on the second baking disc, and then placed on the first slide with caution, while maintaining the cohesion of the components of each disc. The third baking sheet is placed on the top of the two chips, with the painted surface with mayonnaise mode. Repeat steps from 2 to 6 with the rest of the bread slices, so we have a total of 4 sandwiches. Sindoucia is cut into 4 triangular pieces with the knife. It is preferable to install sandwiches by placing a toothpick in the middle of the sandwich. Nutrition specialist club sandwich (cheese and Turkish triangles) is a wonderful snack suitable for work and contains many nutrients. The meal contains many calories, cholesterol and sodium. To reduce the high calories in it for those who want to maintain their weight, do not add mayonnaise and use low -fat cheese and low -fat Turkish quality, and reduce the amount of egg yolk, and it is advised not to add fried potatoes or can be replaced with less fat, roasted slices. Try to replace the toast with a complete type of fiber (brown bread) that will help you feel full and increase the percentage of minerals that are beneficial to your body. Slides avocado or cooked eggs can be well added under the low bread slices to increase their nutritional value. Club -Sandese and Diabetes Patients This recipe contains many calories, fats, cholesterol and sodium, and it is not recommended for a diabetic patient to eat it. Avoid adding mayonnaise and fried potatoes. White bread slices can be replaced with fermented dough bread, whole grain bread or barley bread to reduce the glycemic index. Club sandosis and heart patients. This recipe does not fit you as a heart patient because it is very high in cholesterol, calories and sodium. It is possible to reduce the percentage of sodium using a low sodium toast, the use of roasted and prepared Turkish at home in a small amount of sodium, the use of local cheese and not add salt. To reduce cholesterol, it is worth not eating egg yolks and not adding mayonnaise and fried potatoes, and to use the quality of cheese and texture of low fat. Club -sandwich and pregnant women a high -calorie -snacking. If you suffer from heartburn and excess acidity, it is preferable to avoid it or reduce the percentage of fat in it. The sandwich contains a high percentage of sodium, so it is worth paying attention to the eaten, especially if you suffer from fluid retention in the body. You should stay away from eating cold meats, such as turkey, unless heated at a room temperature of 165 degrees Fahrenheit. Make sure the pasteurized egg -mayonnaise is used, or make a home -mayonnaise mixture with pasteurized eggs. Calories and Nutrition Values ​​for Beat Sink Per Session, Calories 449 Calories, Total Fat, 21.4 Grams, Saturated Fat 4.2 Grams Cholesterol 97 mg Sodium 580 mg Total Carbohydrate 26.8 grams of Food 1.4 g Total Sugar 5.7 grams Protein 36.3 g Calatium 56 Millergic Ithrams