How the sad memories of the past change, the behavior of a person and life skills weakens, knows what experts say in the video

On the path of life, every person goes through a few incidents that cause deep injuries. These incidents often take the form of tragic memories of the past, which are buried within the Spirit over time, but do not completely disappear. These memories sometimes have a profound effect on a person’s behavior, thinking and life skills. Experts believe that mental health and life skills are directly related to how we accept our past and move forward with lessons from it. Past injuries and changes in behavior, sad memories, such as losing a loved one, relationships, failure in career or other difficult life situations, affects the person inside. Many people lose confidence in such experiences and begin to distance from social life. Even little criticism makes them inside. At the same time, some people get tight with these experiences and start showing irritability or anger with others in practice. Effect on life skills means life skills – solving problems, making decisions, making positive relationships and dealing with stress. Sad memories can weaken these abilities. For example, people who have experienced fraud or failure in relationships are reluctant to bring about new friendship or partnership. Similarly, people who failed in the career are also afraid of new opportunities again and again. Gradually, these fears weaken life skills and the person is left behind to achieve his goal. Psychologists believe that if the memories of the past are not dealt with properly, it can cause serious mental problems such as depression, anxiety and tension. Sometimes it also takes the form of sleep shortage, restlessness and erosion from social life. Especially in the younger generation, this problem is rapidly increasing as they experience more pressure in the world of social media and competition. Walking towards learning and positivity, although sad memories of the past are part of life, it is not necessary to bear their burden. Experts believe that people should learn from these experiences and move forward. If there is a painful experience in the relationship, decisions in the future can be made with more understanding and balance. Career error gives the opportunity to make better preparations next time. Similarly, sad experiences also make us sensitive and wise, so that we can better understand the suffering of others. The role of counseling and collaboration is very important in today’s times to talk openly about the problems associated with mental health. If someone is unable to recover from the sad memories of his past, he should not hesitate to consult a counseling or seek help from a specialist. The cooperation of family and friends also plays an important role in this. If someone feels that he is not alone, he gets the power to move forward.